We get to learn from master herbalist Tammi Sweet, who has just recently launched a new course on the physiology of sleep and how to restore natural deep healing sleep with lifestyle changes and supportive herbs. Tammi emphasizes the significance of cultivating a relationship with plants and highlights her journey with cannabis, emphasizing its role in her life as an ally rather than merely a substance for pain or sleep. Tammi stresses the need to move beyond denial about the impact of modern lifestyles on sleep and acknowledges the global health pandemic related to sleep deprivation. We conclude with simple yet impactful changes that you can make to enhance your sleep patterns, improving both quality and quantity of sleep, and explore the critical role of sleep and overall well being as a remedy for emotional resilience, immune system function, hormone balance, and circadian rhythms. For all the show notes and more, visit SarahMarshallND.com/podcast.