Dr. G is here to bust the biggest myths about breast cancer and give you the facts you need to protect your health. From the truth about deodorants and underwire bras to the role of lifestyle choices like diet, exercise, and supplements, this video dives into the science behind prevention and empowerment. Let’s cut through the noise and get to the facts—because your health deserves clarity. #breastcancer #cancer #womenshealth  === Thank You To Our Sponsors!  BON CHARGE Click here and use...

In this episode we sit down with Mike Feldstein the founder of Jaspr and an air quality expert. Mike started Jaspr to innovate in air science and technology. Jaspr is a cutting-edge innovation in home air purification. Initially designed for wildfires, Mike's experience in air quality, and floor, fire, and mold restoration showed him that conventional air purifiers were ineffective in disaster situations and everyday conditions. Mike created Jaspr, which combines the power and effectiveness...

From practical techniques like diaphragmatic breathing and mindfulness to adaptogenic herbs, nutritional support, and the importance of building body awareness, Dr. G covers the full spectrum of holistic weight management. Tune in to explore how healing the nervous system can be a foundational key to achieving sustainable weight loss. #weightloss #diet #wellness  === Thank You To Our Sponsors!  Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Puori  Click...

In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape our present lives. Join us as David opens up about his own path to self-discovery and emotional resilience, shedding light on the impact of childhood, societal norms, and media on our mental health. Together, we discuss the roots of anxiety, the power of inner child work, and the importance of self-awareness in transforming our responses to life’s...

Dr. G dives into the world of caffeine to help you find the healthiest pick for energy and wellness. In this episode, he breaks down the benefits of Matcha, Green Tea, and Coffee, comparing their caffeine content, antioxidant levels, and unique health perks. Whether you're looking for a calm focus boost or a powerful energy surge, Dr. G will guide you through each option to help you choose the best source for your lifestyle. Join Dr. G and learn which of these popular drinks could become your...

In this episode, Dr. G sits down with Dave Asprey to explore the profound impact of nervous system regulation on overall health, diving into the connection between cellular biology and energy production. Together, they unpack modern health challenges, from the controversial history of seed oils to the effects of mineral deficiencies, the role of mitochondria, and how trauma can disrupt energy levels. Dave shares insights on biohacking and optimal recovery, including how air quality, balanced...

In this video, Dr. G reveals the “dirtiest” and “cleanest” laundry detergents, helping you identify products that may contain harmful chemicals and toxic additives versus those that are safe and non-toxic. Learn which detergents protect your family’s health and the environment, and find out how to make cleaner choices for your laundry routine. #laundry #wellness #chemical === Thank You To Our Sponsor! Puori Click here https://puori.com/drg and use code DRG for 20% off the already...

In this episode, Dr.G sits down with renowned Feng Shui expert Cliff Tan to explore the ancient art of Feng Shui. Together, they discuss how Feng Shui principles can be applied to modern spaces, enhancing harmony, health, and well-being. Cliff Tan shares insights from his years of practice, demystifying the power of spatial energy flow and offering practical tips for listeners to improve their living and working environments. #mentalhealth #fengshui #wellness Cliff Tan  @DearModern ...

In this eye-opening video, Dr. G drops a powerful knowledge bomb on the connection between healing, self-awareness, and nature. Dive deep into understanding your personal healing blueprint. Dr. G emphasizes the importance of reconnecting with nature, listening to your soul’s desires, and empowering yourself to heal from within. Explore how solitude, reflection, and a return to nature can activate your genetic healing potential. Watch until the end for personal stories and transformative...

Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy (KAP), author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. Dr Cat is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, yoga, psychedelic therapy, and psychology designed to help people create a deeply fulfilling, prosperous relational...

In this episode, I explore why eating in Europe often feels so much better than in the U.S., from improved digestion to increased energy. We’ll break down key factors like the fresher, less processed, and locally sourced foods that lead to better gut health, the differences in gluten processing, and how Europe's relaxed, mindful approach to dining enhances the overall experience. You'll also learn how cultural practices, like social dining, positively impact mental and physical well-being....

Join Dr. G and special guest Dr. Juliana Giles as they explore the complex connections between chronic diseases, trauma, and lifestyle choices in this enlightening episode. Together, they examine the rising rates of conditions like cancer and autoimmune disorders, focusing on how early trauma can dysregulate the nervous system, leading to immune and hormonal dysfunction. You’ll learn how nearly 90% of cancer cases are influenced by epigenetic factors, including lifestyle and environmental...

In this episode, Dr. G dives into the recent $1.2 billion acquisition of Siete Foods by PepsiCo and what it could mean for the health-conscious consumer. Siete, known for its grain-free, gluten-free, and dairy-free Mexican-American-inspired products, has gained a loyal following for its commitment to allergen-friendly foods. But now that PepsiCo is taking the reins, can we be sure the quality and authenticity will remain intact? Dr. G also reveals several health and wellness brands you may...

In this video, Dr. Rob Whitfield takes a deep dive into the intersection of breast implants and holistic health, covering important topics like bacterial contamination, environmental toxins, and the recovery process. From discussing common breast implant problems to exploring research on patient outcomes, this comprehensive guide will help you understand the risks and benefits of breast implants, as well as alternatives like fat transfers. #plasticsurgery #asthetic #wellness Dr. Rob...

Welcome to Heal Thyself with Dr. G! In this eye-opening episode, I explore the hidden health risks of packaged cut fruit, oysters, and sushi—foods that may seem convenient but can jeopardize your well-being. Discover why cut fruit is particularly prone to contamination, with a staggering 48 million Americans affected by foodborne illnesses each year. I’ll share crucial insights on pathogens like E. Coli, salmonella, and listeria, and discuss the importance of proper food handling and storage...

Join Dr. G and renowned stem cell expert Christian Drapeau in this enlightening episode as they explore the groundbreaking advancements in stem cell research. Discover how stem cells are revolutionizing medicine, the potential for regenerative therapies, and the latest innovations in the field. With insightful discussions and real-world applications, this episode is a must-watch for anyone interested in the future of healthcare. Tune in for a deep dive into the science, ethics, and...

In this informative video, we explore the critical importance of pillow hygiene and quality for a healthier night's sleep. You'll learn how pillows can harbor up to 30% of their weight in harmful bacteria and allergens, contributing to respiratory issues and poor sleep quality. We discuss recommended washing frequencies, emphasizing the need to clean pillows every 1 to 2 months at temperatures of 140°F to effectively eliminate dust mites and bacteria. Additionally, we'll guide you in...

In a recent discussion with Dr. Sonia Chopra, a board-certified endodontist, we explored the intricacies of root canals, shedding light on their safety, efficacy, and common misconceptions. Dr. Chopra emphasizes that when performed by qualified professionals, root canals can effectively save teeth and prevent further dental issues. She highlights the stark contrast between well-executed and poorly done procedures, noting the complications that can arise from inadequate care. Advances in...

In this video, Dr.G explores a recent study revealing toxic heavy metals in tampons, including those marketed as organic, and reviews various brands to help you make informed choices for your health. All tested tampons contained heavy metals, raising serious concerns. Focused on brands using organic cotton, avoiding harmful chemicals, and lacking bleaching agents. Notably, Organyc, Cora, and Viv emerged as top choices, being certified and tested for heavy metals. However, some brands, like...

In this enlightening episode of our health and wellness podcast, Dr. G sits down with Salim Najjar to explore the shift from biohacking to bioharmonizing. They dive deep into how nervous system regulation is crucial for achieving optimal health and well-being. Salim Najjar explains the transition from optimizing health through technology to aligning with your environment, emphasizing the significance of Heart Rate Variability (HRV) as a key biomarker for assessing autonomic nervous system...

In this eye-opening video, Dr. G dives into the connection between dishwashing detergents and asthma, starting with his personal experience of dealing with asthma as a child. He reviews a recent study highlighting how household cleaning products can exacerbate asthma symptoms, detailing the study’s methodology and key findings. Dr. G explains which chemicals in dishwashing detergents are linked to asthma, the risks of frequent and cumulative exposure, and how these products might trigger...

In this podcast, Dr. G sits down with Dr. Pedram Shojai to explore the significant effects of gluten on health and the critical role of detoxification. Delve into how gluten can cause gut inflammation, liver strain, and brain issues, and why detoxification is essential for countering today’s toxic environment. Learn about endotoxemia’s links to anxiety and sleep problems, the liver’s crucial detox role, and practical steps to adopt a detox lifestyle. The discussion also covers the prevalence...

In this video, Dr.G delves into the critical role of the Migrating Motor Complex (MMC) in maintaining gut health. Discover how this natural rhythm of digestion helps cleanse your gut during fasting and how frequent snacking can disrupt this process, leading to issues like bloating, constipation, and heartburn. You’ll learn about the four phases of the MMC, the impact of your eating habits, and actionable tips for improving your digestive health. From avoiding snacking and practicing mindful...

In this episode, Dr.G has the pleasure of speaking with Lucia, the Vice President of Upworthy, a platform dedicated to uplifting storytelling. With a strong background in media and a passion for positive narratives, Lucia has played a pivotal role in shaping Upworthy's mission to counteract negativity in media. Her commitment to mental health awareness and community support shines through as she shares her insights on the transformative power of positive media. #socialmedia #mentalhealth...