How my client healed herself to save her relationship, welcoming my 3rd guest to the show. In this heartfelt episode of Heal You, Heal Your Relationship, Sasha sits down with Erika, a former mentee who recently completed a 24-week Conscious Love Mentorship. Together, they talked about Erika’s transformative journey from feeling overwhelmed as a young mother to rekindling intimacy in her marriage. Tune in as Erika reveals how she confronted deep-seated feelings of abandonment, learned to manage emotional triggers, and reconnected with her inner child. Here’s our episode Soulful Trio Reflection questions for the week from Erika:  What would you like to change right now? Be it something about yourself or maybe a goal in life. And it can literally be anything: relationships, career, health and fitness. Where do you feel it in your body? Does it have a texture? Does it have a color? Is it heavy? Is it light? Does it have a shape? What aspects of Erika's journey resonated with you the most in today’s episode, or what insights stood out to you? In this episode, you will learn the following : Addressing past traumas and self-sabotaging behaviors to foster healthier, lasting relationships. How Erika managed the pressures of parenting young children and a high-stress job to find calm and stability again. Sasha’s unique coaching includes the feelings wheel, parts work, and a model for understanding emotional triggers.How inner child healing helped Erika rekindle “butterflies” and deepened her connection with her partner. Why feeling emotions in the body, not just the mind, is key to healing and managing triggers. 💞 Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email [email protected] to reserve your place today. Join Our Free Training: Master the 3-Step Relationship Roadmap to Create a Healthy, Lasting Love! Learn powerful strategies to strengthen your connection and build the foundation for a fulfilling, lifelong partnership. 👇🏽 https://welcoming-snow-52053.myflodesk.com/e77hmtfia6 LINKS: Learn more about Sasha Quince: Linktree Instagram   For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.