Hear the real life stories of women like you and me who are healing and attracting healthy love both on dating apps and of them. In this heartwarming episode of Heal You, Heal Your Relationship, Sasha dives into real-life success stories of healing and self-growth. Sasha shares the journeys of three inspiring clients—Susan, E, and M—each of whom worked through deep-rooted emotional challenges to attract healthier, more fulfilling relationships. From overcoming fear of abandonment and...

How my client healed herself to save her relationship, welcoming my 3rd guest to the show. In this heartfelt episode of Heal You, Heal Your Relationship, Sasha sits down with Erika, a former mentee who recently completed a 24-week Conscious Love Mentorship. Together, they talked about Erika’s transformative journey from feeling overwhelmed as a young mother to rekindling intimacy in her marriage. Tune in as Erika reveals how she confronted deep-seated feelings of abandonment, learned to...

In this episode of Heal You, Heal Your Relationship, Sasha Quince delves into seven signs of childhood emotional neglect and how they influence our adult relationships. She explains how common childhood roles, like caretaking or perfectionism, shape patterns of behavior and beliefs that can block love and connection later in life. Sasha emphasizes the importance of awareness, which she calls “50% of the journey,” as the first step to breaking these patterns and fostering healthier...

In this episode of Heal You, Heal Your Relationship, Sasha dives into the oh-so-common habit of picking fights with our partners and how it ties back to our attachment styles. She gets personal, sharing moments where she’s caught herself wanting to start a fight, and how she’s learned to pause, reflect, and manage her emotions. Whether you tend to feel anxious or struggle with trust, this episode helps you understand why we sometimes feel the urge to stir things up—and how to stop! It’s all...

In this episode of Heal You, Heal Your Relationships, Sasha shares personal insights on managing emotional hurt, particularly from a partner and avoiding patterns of overthinking. She discusses the importance of acknowledging feelings, expressing needs, and setting boundaries to foster healing and understanding. Listeners are encouraged to reflect on their own stories and relationship dynamics.  Here’s our episode Soulful Trio Reflection questions for the week: What did you most resonate...

In this episode of Heal You, Heal Your Relationships, Sasha dives deep into the complexities of wanting to change your partner and how that desire often stems from unresolved inner wounds. She shares her personal experiences of trying to control her husband’s behavior and the realization that true change can only come from within. Sasha emphasizes the importance of focusing on healing yourself first and how that can positively influence your partner and relationship dynamics. Finally, she...

In this episode of Heal You, Heal Your Relationships, Sasha welcomes Susan, a former mentee, who shares her transformative experience in the 24-week Conscious Love mentorship program. Together, they discuss how Susan overcame childhood trauma, embraced self-compassion, and made meaningful strides in her relationships and self-worth. It’s highly encouraged to reflect on self-love and the power of small, intentional steps in personal healing journeys. Here’s our episode Soulful Trio Reflection...

In this episode of Heal You, Heal Your Relationships, Sasha delves into the hidden fears that often sabotage our relationships. Drawing from her personal healing journey and experiences with her clients, Sasha uncovers common fears like abandonment, not being enough, and the fear of being left. She provides listeners with actionable steps to recognize and manage these fears, empowering them to break free from past conditioning and build healthier, more secure relationships. Here’s our...

In this episode Sasha will walk you through the most common core limiting love beliefs. You will be able to identify your own and the steps to overcome this belief and build a new healthy love belief that creates peace and trust in dating and relationships. In this episode of Heal You, Heal Your Relationship, Sasha dives deep into identifying limiting love beliefs and how they shape our behavior in relationships. Sasha explains how these beliefs are formed in childhood and limit our ability...

The story of how Sasha sabotaged her marriage lasting and pushed her partner away by her behaviors that led to her hitting rock bottom and almost getting divorced. In this episode of Heal You, Heal Your Relationships, Sasha opens up about hitting rock bottom in 2018 and the profound self-awareness that led to saving her relationship. She dives deep into how past fears, learned behaviors, and childhood experiences can manifest as self-sabotage in relationships. Sasha also introduces her...

In this episode of Heal You, Heal Your Relationship, Sasha shares a personal story from her summer vacation that turned out to be a surprising testament to how much inner work can transform a relationship. She talked about a tense moment with her partner, how she handled it differently than before, and the powerful impact of self-regulation and setting boundaries. Tune in to hear how these changes have allowed her to enjoy a more peaceful, connected, and joyful relationship—and how you can do...

In this episode of "Heal You, Heal Your Relationship," Sasha is joined by her first guest, Azra, who shares her transformative six-month mentorship journey. Azra talks about the challenges she faced, how she overcame them, and enhanced her communication skills. She delves into healing childhood wounds, the need to process pain for emotional freedom, and the practical tools like affirmations and journaling that played a key role in her healing. Sasha and Azra share their reflections on the...

In this episode of "Heal You, Heal Your Relationships," Sasha talks about healing relationships and personal growth. With over two decades of experience in overcoming abandonment wounds, breaking toxic love patterns, and halting self-sabotage, Sasha offers profound insights into maintaining connection in relationships. Whether you're dating, engaged, or married, her five key elements provide a roadmap to fostering deeper connections and lasting love. Here’s our episode Soulful Trio...

In this episode of "Heal You Heal Your Relationships," Sasha talks about how important appreciation is in romantic relationships. She touches on the common issue where women often feel unacknowledged and offers three strategies to help: recognizing your own worth, showing appreciation to your partner, and communicating openly about your need for acknowledgment. Sasha stresses understanding what makes your partner feel loved or unloved, aiming to help listeners build healthier, more fulfilling...

Learn the step by step process to manage any trigger and be restored to peace in your mind and calm in your heart. This will blow you mind! In this enlightening episode of Heal You, Heal Your Relationship, Sasha delves into the realm of emotional triggers and their profound impact on our relationships. Learn to identify and manage these intense reactions with practical tools such as nature walks, the Voo breath technique, and the AVP method (Acknowledge, Validate, Permit). By understanding...

I was the walking red flag in dating and relationships, my healing journey allowed me to identify this and now I get to share it with you so you don't have to learn it the hard way. In this episode of Heal You, Heal Your Relationship, Sasha shares her personal journey of overcoming codependency, fear of abandonment and self sabotaging behaviors. By reflecting on her past actions, she reveals strategies for building self esteem, healing childhood traumas, and fostering healthier,...

In this episode of Heal You, Heal Your Relationship, Sasha explores the detrimental effects of overgiving, a behavior often ingrained in women from childhood due to societal conditioning and traditional gender roles. Sasha shares her personal journey and offers actionable steps to help women prioritize self care and foster healthier, more balanced relationships. Discover how self reflection and intentional healing can empower you to break free from toxic patterns and embrace a more fulfilling...

In this episode of Heal You, Heal Your Relationship, Sasha talks about her upcoming 15-year wedding anniversary, reflecting on the journey of marriage and sharing three profound insights she wishes she had known from the beginning. These insights focus on self-awareness, personal growth, and emotional regulation, essential for creating and sustaining healthy relationships. She delves into each topic, providing actionable advice and detailed explanations to help you build stronger connections...

In this transformative episode of Heal You, Heal Your Relationship, Sasha Quince delves into the concept of “fight languages” and how understanding the four nervous system responses— fight, flight, freeze and fawn— can revolutionize conflict resolution in relationships. Through personal anecdotes and practical strategies, Sasha illustrates how recognizing these patterns fosters empathy, predictability and reconnection between partners. Gain insights into managing intense emotions, the...

Join Sasha Quince in this transformative episode of Heal You, Heal Your Relationship, as she delves into the root causes of resentment in relationships and offers practical strategies to build healthier, more balanced partnerships. Explore how childhood patterns of overgiving and the fear of rejection impact our adult relationships and learn the importance of setting boundaries and advocating for self care. Discover effective ways to communicate your needs clearly, reshape negative thoughts,...

A bold question to ask yourself and everyone can learn something from this episode as we all have felt toxicity in relationships. Discover if you are the toxic one and how you can elevate your awareness to shift your behaviors and attract healthier love to you and all around you. In this insightful episode of Heal You, Heal Your Relationship, Sasha discusses the topic of identifying and breaking toxic patterns within ourselves to cultivate healthy relationships. Drawing from her personal...

In this episode of Heal You, Heal Your Relationship, Sasha talks about the topic of relationship anxiety. Drawing from her personal experiences and professional insights, she discusses the signs of relationship anxiety, its roots, and effective strategies to overcome it. Additionally, she also tackled recognizing and admitting one's anxiety, seeking support, and practicing self-validation to cultivate healthier, more secure relationships. Here’s our episode Soulful Trio Reflection questions...

In this episode of Heal You, Heal Your Relationships, Sasha takes us on a transformative journey of healing abandonment wounds, breaking toxic love patterns, and learning to trust in oneself and one's partner. Through her personal experiences, she explores the impact of childhood experiences and generational trauma on relationships and shares insights on building self-trust and overcoming irrational fears.  Here’s our episode Soulful Trio Reflection questions for the week: What is one thing...

Overcoming betrayal is one of the hardest things to do and this is what my journey has told me, I hope you learn a thing or two from my story or at least feel heard and seen. With love, Sasha In today’s episode of Heal You, Heal Your Relationships, Sasha shares her deeply personal experience of grappling with infidelity during the vulnerable time of new motherhood. She delves into the painful journey of healing from her partner’s betrayal, the complexities of rebuilding trust and the...