Learning about these 4 emotional needs from psychology changed how I supported myself and how my relationship grew. This is the education I wish we all got in childhood. These are the needs that lead to secure attachment style and I can't wait to share this with you! In this episode of Heal You, Heal Your Relationships, Sasha delved deep into a topic that's close to her heart: the four basic emotional and psychological needs that are essential for our well-being. From her own journey of...

Relationship guilt is the worst feeling and also we are never alone because we have all felt it. I have had a long journey with guilt from resistance to acceptance. I am breaking it all down here with you. In this episode of Heal You, Heal Your Relationships, Sasha Quince explores the emotion of guilt, sharing her personal struggles with it following her father's death and her sister's loss. She discusses how guilt affected her life and relationships and emphasizes the importance of...

Do you find yourself triggered, on edge and exploding at your partner? Do you notice you are reactive to traffic, dishes in the sink or when you're waiting for someone? If yes, this is the episode for you because I too have struggled with reactivity in relationships, in fact I almost lost mine because of my dysregulated nervous system. In this episode of Heal You, Heal Your Relationships, Sasha explores the turbulent realm of emotional triggers and how they impact our relationships. She...

Here is exactly how I overcame fear of abandonment and why you can as well. In this episode of Heal You, Heal Your Relationships, Sasha talks about how the fear of being left can mess with our adult relationships big time. As Sasha gets super personal, she narrates how childhood experiences – like losing loved ones and facing tough times – can stick with us and affect how we relate to others. From getting hurt by those closest to us to dealing with being a parent ourselves, we dig into how...

Fear of abandonment is more common than we think and shows up i adulthood relationship anxiety. Wake up to the abandonment wound and see if its playing a role in your relationship and harming it lasting. In this episode of "Heal You, Heal Your Relationships," Sasha talks about how childhood neglect affects adult relationships, sharing her own story of struggling with trust and a deep need for connection due to her parents' absence. Through her own journey, she's discovered some powerful tools...

Self sabotage snuck into my relationship and here is how you can uncover if it is sneaking into yours as well! It shows up in behaviors and those behaviors become repetitive and over time they begin to create damage to our most valuable relationships. In this episode of "Heal You, Heal Your Relationships," Sasha gets real about her own struggle with messing up relationships. She bravely shares how deep-rooted fears of abandonment, rejection, and betrayal have impacted her life and...

Fear of abandonment, anxious attachment and inner child trauma caused me to almost self sabotage my marriage, doing the inner work to heal me has saved my marriage and enhanced intimacy, communication and love for each other. My journey led me to create mentorship programs for other women like me whose past is sabotaging their present. This podcast space is one of awakening, healing, empowerment and learning to become our greatest support. In today’s episode of Heal You, Heal Your...