Self sabotage snuck into my relationship and here is how you can uncover if it is sneaking into yours as well! It shows up in behaviors and those behaviors become repetitive and over time they begin to create damage to our most valuable relationships. In this episode of "Heal You, Heal Your Relationships," Sasha gets real about her own struggle with messing up relationships. She bravely shares how deep-rooted fears of abandonment, rejection, and betrayal have impacted her life and relationships, leading to patterns of destructive behavior. But she doesn't just dwell on the bad stuff— Sasha shares how she's been working through it all, learning and growing along the way, and even making her marriage stronger because of it. Here’s our episode reflection question for the week: Is there one behavior I partake in that is self-sabotage in my relationship?Why do I behave this way?What else can I choose to think about my partner, and how would it make me feel if I thought this? In this episode, you will learn the following : Self-sabotage patterns rooted in fears of abandonment, rejection, betrayal, and feelings of unworthiness. How behaviors like picking fights, exerting excessive control, and avoiding asking for help can manifest. The power of healing relationships through reflection and growth can foster more connected and resilient partnerships The ongoing journey of healing involves continuous reflection and intersects with growth. LINKS: Learn more about Sasha Quince: Linktree Instagram For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.