Relationship guilt is the worst feeling and also we are never alone because we have all felt it. I have had a long journey with guilt from resistance to acceptance. I am breaking it all down here with you. In this episode of Heal You, Heal Your Relationships, Sasha Quince explores the emotion of guilt, sharing her personal struggles with it following her father's death and her sister's loss. She discusses how guilt affected her life and relationships and emphasizes the importance of self-compassion and repair in overcoming guilt. Additionally, she shared practical advice to help you manage feelings of guilt, facilitating healing and strengthening your relationships. Here’s our episode Soulful Trio Reflection questions for the week: Where do you think you feel guilt in your body? With whom does guilt show up the most for you? If you could do a repair with one person right now, who would it be and what would it sound like? In this episode, you will learn the following : Sasha’s personal experiences with guilt and its impact on various aspects of lifeNormalizing guilt as a human emotionSelf-compassion and the power of repair in dealing with guilt within relationshipsPractical exercises for engaging with feelings of guilt LINKS: Learn more about Sasha Quince: Linktree Instagram For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.