Here is exactly how I overcame fear of abandonment and why you can as well. In this episode of Heal You, Heal Your Relationships, Sasha talks about how the fear of being left can mess with our adult relationships big time. As Sasha gets super personal, she narrates how childhood experiences – like losing loved ones and facing tough times – can stick with us and affect how we relate to others. From getting hurt by those closest to us to dealing with being a parent ourselves, we dig into how taking care of our inner kid and facing up to old hurts can actually make a big difference. Here’s our episode Soulful Trio Reflection questions for the week: Is there a part of my past that could be the root to my adulthood behaviors, fears, and worries? If my inner child needed me at one point in her life, when would that have been? What am I choosing to be aware of in me as I end this episode? In this episode, you will learn the following : How childhood experiences like parental separation, criticism, and emotional unavailability, especially from fathers, can instill a fear of abandonment. Inner child reparenting work as a key aspect of healing from abandonment wounds. Turning pain into empowerment through self-discovery and owning one's healing journey. The concept of 'big T' and 'small T' traumas and their impacts on adult relationships. Shifting from codependency and anxious attachment to self-reliance and self-validation. LINKS: Learn more about Sasha Quince: Linktree Instagram For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.