Fear of abandonment, anxious attachment and inner child trauma caused me to almost self sabotage my marriage, doing the inner work to heal me has saved my marriage and enhanced intimacy, communication and love for each other. My journey led me to create mentorship programs for other women like me whose past is sabotaging their present. This podcast space is one of awakening, healing, empowerment and learning to become our greatest support. In today’s episode of Heal You, Heal Your Relationships, join Sasha Quince on an intimate voyage through her life as she shares her personal battle with abandonment, grief and the journey to self love and resilience. Discover how the echoes of past traumas led her to embrace yoga, meditation and self coaching as tools for healing and breaking the cycle of anxious attachment. This episode is a testament to the transformative power of facing our deepest fears and mending our relationships, both with ourselves and with those around us. In this episode, you will learn the following : The impact of early childhood trauma on adult relationships, including how abandonment issues can manifest in toxic partnerships and self sabotage. How significant losses such as the death of a loved one can trigger anxiety, fear and an anxious attachment style that can strain current relationships and personal well being. Transformative power of self coaching, yoga, meditation and inner child healing in addressing and overcoming deep seated fears and trauma. Importance of recognizing and taking responsibility for one’s own healing journey, not just for personal happiness but also for the benefit of future generations and relationships. Strategies for breaking negative relationship patterns, discovering limiting beliefs about love and building resilience and trust within oneself and one’s partnerships. Learn more about Sasha Quince: Linktree Instagram For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.