In this episode of Heal You, Heal Your Relationship, Sasha talks about her upcoming 15-year wedding anniversary, reflecting on the journey of marriage and sharing three profound insights she wishes she had known from the beginning. These insights focus on self-awareness, personal growth, and emotional regulation, essential for creating and sustaining healthy relationships. She delves into each topic, providing actionable advice and detailed explanations to help you build stronger connections with your partner. Here’s our episode Soulful Trio Reflection questions for the week: What part of this episode did you best resonate with?  So what did you learn from this episode that you can actually practice in all relationships?  What is one thing you can control when it comes to your relationship?  In this episode, you will learn the following : Meeting own emotional needs before expecting partner Feeling emotions before communicating with partnerEmphasis on self-awareness and personal growth in relationshipsRealization that true change must come from withinFocus on own behaviors, communication style, trauma, triggers, and fearsImportance of self-care and self-reflection in relationshipsSignificance of acknowledging and processing emotions before communicatingPower of self-awareness, personal growth, and emotional regulation in relationships LINKS: Learn more about Sasha Quince: Linktree Instagram For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.