Join Sasha Quince in this transformative episode of Heal You, Heal Your Relationship, as she delves into the root causes of resentment in relationships and offers practical strategies to build healthier, more balanced partnerships. Explore how childhood patterns of overgiving and the fear of rejection impact our adult relationships and learn the importance of setting boundaries and advocating for self care. Discover effective ways to communicate your needs clearly, reshape negative thoughts, and nurture your inner child to foster stronger bonds.  Here’s our episode Soulful Trio Reflection questions for the week: What is one thing you learned about resentment and relationships from this episode?Where in your history did you overgive or overdo growing up because you were seeking love and connection?How can you acknowledge little you in actual words the next time adult you is in the pattern of overgiving, doing, fearing rejection, or fearing that she needs to do that to feel love and connection? In this episode, you will learn the following : Setting boundaries to prevent overgiving and overdoing, and how to recognize when these patterns are negatively impacting your relationships.How to communicate your needs clearly to your partner, reducing resentment and fostering better support.Expressing specific requests to create opportunities for personal relaxation.Strategies to check and reshape negative thoughts about your partner’s supportivenessHealing from past experiences where overgiving was a means to receive love and how this healing process can improve current relationships.Necessity of self care and how it contributes to breaking the cycle of resentment and creating healthier partnerships.How nurturing your inner child and addressing childhood wounds can lead to stronger, more balanced adult relationships. LINKS: Learn more about Sasha Quince: Linktree Instagram For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.