In this episode of Heal You, Heal Your Relationship, Sasha explores the detrimental effects of overgiving, a behavior often ingrained in women from childhood due to societal conditioning and traditional gender roles. Sasha shares her personal journey and offers actionable steps to help women prioritize self care and foster healthier, more balanced relationships. Discover how self reflection and intentional healing can empower you to break free from toxic patterns and embrace a more fulfilling life. Here’s our episode Soulful Trio Reflection questions for the week: I overgive in love because…  What do I worry or fear will happen if I don’t give or do it all for my loved ones? If I could break this cycle, what value would it add to my life and my relationship, and what would it provide for me? In this episode, you will learn the following : How the pattern of putting others’ needs first, learned from childhood  as ‘good girls,’ can lead to exhaustion, resentment and guilt in adult relationships.The natural tendency of women to multitask and prioritize others over themselves and how this contributes to neglecting their own needs.Breaking the over-giving pattern and how it can lead to healthier and more balanced relationships.Significance of self care and prioritizing personal needs as a way to combat the draining effects of over-giving.Strategies for self reflection and intentional healing to transform your approach to relationships.Actionable steps to prioritize self care and personal growth for more fulfilling interactions with loved ones.How to set boundaries and ask for help in order to share responsibilities more equally.Techniques to recognize and overcome the discomfort of breaking old patterns and establishing new, healthier habits.Addressing deep seated fears and limiting beliefs that drive the over-giving behavior. LINKS: Learn more about Sasha Quince: Linktree Instagram For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.