In this episode of "Heal You, Heal Your Relationship," Sasha is joined by her first guest, Azra, who shares her transformative six-month mentorship journey. Azra talks about the challenges she faced, how she overcame them, and enhanced her communication skills. She delves into healing childhood wounds, the need to process pain for emotional freedom, and the practical tools like affirmations and journaling that played a key role in her healing. Sasha and Azra share their reflections on the healing journey, encouraging listeners to embrace personal growth and pursue healthier, more fulfilling relationships. Here’s our episode Soulful Trio Reflection questions for the week: What is one thing that was helpful for you and you feel like you could take action into your life from listening to this episode?   If you were to invest in healing, who do you think that you could be?  What is one positive thought that you can tell yourself every day? In this episode, you will learn the following : Understanding and addressing the deep-seated fears and insecurities that arise from past experiences of abandonment.Identifying and breaking free from unhealthy relationship dynamics that perpetuate pain and dysfunction.Recognizing and addressing the unconscious behaviors and thought patterns that undermine relationship success.Effective communication techniques, such as active listening, empathy, and assertiveness.How early life experiences and family dynamics shape our beliefs, behaviors, and expectations in adult relationships. LINKS: Learn more about Sasha Quince: Linktree Instagram For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.