In this episode of Heal You, Heal Your Relationships, Sasha shares personal insights on managing emotional hurt, particularly from a partner and avoiding patterns of overthinking. She discusses the importance of acknowledging feelings, expressing needs, and setting boundaries to foster healing and understanding. Listeners are encouraged to reflect on their own stories and relationship dynamics.  Here’s our episode Soulful Trio Reflection questions for the week: What did you most resonate with from this episode? Which of these four steps to let go of her are you gonna try? What about this feels triggering, like, you know, trying to understand if this is really like a one-time thing or is this salt on the wound type of situation, and asking yourself, what about this has really, really hurt me?  In this episode, you will learn the following :   How to recognize and manage emotional triggers The importance of naming and acknowledging your emotions  How to feel and process emotions in a healthy way  Steps to express your needs and set boundaries  Techniques to shift your perspective and rewrite unhelpful stories LINKS: Learn more about Sasha Quince: Linktree Instagram For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.