In this episode, Dr. Danielle shares her personal journey of improving egg quality and increasing AMH. She discusses her decision to delay egg freezing and focuses on optimizing her egg quality through diet, supplements, acupuncture, and stress management. Dr. Danielle emphasizes the importance of a healthy diet, including protein, vegetables, and limiting alcohol and gluten. She also shares her supplement protocol, which includes specific antioxidants and CoQ10. Additionally, she highlights the benefits of acupuncture and stress management for fertility. Dr. Danielle encourages listeners to seek alternative medical advice if conventional treatments have not been successful. Takeaways A healthy diet, including protein, vegetables, and limiting alcohol and gluten, can help improve egg quality. Supplements such as NAC and CoQ10 can support egg quality and fertility. Acupuncture and stress management techniques can have positive effects on fertility. Seeking alternative medical advice from naturopathic or functional medicine providers specializing in fertility can provide additional support and options. Chapters 00:00 Introduction and Background 01:48 Focus on Diet and Nutrition 03:06 Importance of Protein and Vegetables 04:02 Limiting Alcohol and Gluten 04:59 Supplement Protocol 09:59 Acupuncture and Stress Management 11:45 Personal Focus on Fertility 13:08 Seeking Alternative Medical Advice 14:04 Conclusion and Next Episode Preview ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. ⁠⁠⁠⁠⁠Join the newsletter here!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠⁠⁠⁠ 👉 Download your free ⁠⁠⁠⁠⁠⁠⁠Hormone Balancing Smoothie Recipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram: @drdanielle.nd⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website: drdanielledesroche.com --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support