APRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to [email protected] OR @drdanielle.nd. For a second entry: Share the podcast on Instagram and tag @drdanielle.nd The winner will be announced May! ------- In this episode, Dr. Danielle announces a special giveaway for her birthday month. Listeners can participate by leaving a written review for the podcast and sharing a podcast episode on social media. The winner will receive a virtual 60-minute consultation with Dr. Danielle. She then shares 10 things she wishes she knew about hormones before turning 33, including the importance of balanced exercise, the limitations of specific diets, the impact of birth control on emotions, the negative effects of binge drinking, the benefits of walking, and the significance of healthy relationships. She also emphasizes the non-linear nature of healing, the acceptance of weight gain for hormonal health, the importance of open conversations about women's health, and the need for self-advocacy in healthcare. Takeaways Participate in the podcast giveaway by leaving a written review and sharing an episode on social media for a chance to win a virtual consultation with Dr. Danielle. Dr. Danielle shares 10 things she wishes she knew about hormones before turning 33, including the importance of balanced exercise and the limitations of specific diets. She highlights the impact of birth control on emotions and the negative effects of binge drinking on hormonal health. Dr. Danielle emphasizes the benefits of walking, the significance of healthy relationships, and the non-linear nature of healing. She also discusses the acceptance of weight gain for hormonal health, the importance of open conversations about women's health, and the need for self-advocacy in healthcare. Chapters 00:00 Introduction and Birthday Giveaway 02:47 Details of the Giveaway 04:40 10 Things I Wish I Knew About My Hormones Before Turning 33 05:36 Spending Less Time in the Gym 07:28 No One Specific Diet is the Answer 09:24 The Impact of Birth Control on Emotions 12:05 The Damaging Effects of Binge Drinking 13:54 The Importance of Walking 15:50 Unhealthy Relationships vs. Food and Exercise 19:47 Accepting Weight Gain as Part of the Journey 21:55 Seeking Answers and Support 23:53 Being Your Own Health Advocate 27:27 Conclusion and Call to Action ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd ⁠⁠⁠⁠⁠⁠⁠Schedule your strategy call here.⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the newsletter here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 Download your free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hormone Balancing Smoothie Recipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @drdanielle.nd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: drdanielledesroche.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support