🌿 Safety Meditation: Calm Your Nervous System with Gentle Breathing and EMDR Elements 🌿 In this guided meditation, I invite you to embark on a journey towards tranquility and safety. Designed to calm the nervous system, this meditation blends soothing breathing techniques with elements of EMDR to...

Recovery stories from ME/CFS and other conditions may give you hope. Perhaps you can also recover? But then what? All the stories are so different. It won't take long to develop the theory that healing is unique to each individual. Alternatively, you might believe that healing is intricate and...