Marly and Reed discuss functional labratory testing to determine root causes to illnesses, conditions and symptoms. How we heal through an integrative approach that addresses body, mind and spirit. Reed shares what he does everyday to enhance his life and why breathwork is essential to wellness.

Marly shares what she does to help support detoxification.

Marly shares about DHEA and why we need optimal levels to help our bodies heal and handle stress well.

Marly shares why we each need to allow ourselves to have solitude and cocoon away from people as part of our healing process.

Marly discusses Trauma's Chronic Effects on the Body- 1. Toxins 2. Hormones 3. Nervous System 4. Immune System 5. Neurological Effects

Marly shares a bit about Dr. Jacob Teitelbaum's SHINE protocol and adding Ribose to your daily supplement regimen for energy.

Marly visits with Andi and Charlie about how hospitality and creativity are a part of the healing journey. Andi and Charlie share what they have learned about serving others and balancing personal and productivity time. New book release March 12, 2024 now on pre-order: Why Everything That Doesn't Matter Matters So Much. Available where all books are sold.

Marly shares how and why to process emotions. Learn a simple but effective breathing technique to calm and elevate.

Marly shares about how when emotions and other processes that we need to naturally let out - we blow a fuse ... or something else!

Dr. Teitelbaum shares 7 more helpful tips to prevent Dementia and avoid Alzheimers and Cognitive Decline. DEMENTIA protocol explained.

Before starting anti-depressant meds: Optimize thyroid (have a full panel blood test for thyroid) Optimize your levels of B, D & homocysteine levels Elimination diet - remove inflammatory foods: grains (wheat, corn), sugar & dairy Eat lots of raw colorful fruits and veggies Eliminate negative thoughts (squash the ANTs) Exercise Take Saffron, Curcumin, Zinc, Magnesium, B Complex, probiotics Bright light (full spectrum) therapy

Dr. Sara Whedon, DC and Brain Health Professional, shares why brain optimization is essential for corporations and businesses to offer for their employees to experience success.

Best Supplements for Brain Health & Avoiding Cognitive Decline: Omega-3 Fatty Acids: Found in fish oil and flaxseed oil, these fats are important for maintaining brain function and may help improve memory in healthy individuals. B Vitamins: B6, B12, and folic acid are known to reduce levels of homocysteine in the blood. Elevated homocysteine levels are associated with increased risk of stroke, cognitive impairment, and Alzheimer's disease. Vitamin D: Often associated with bone...

Some phrases for your self care tool kit!

Foods with NO and percursors of NO.

Are you NO levels where they should be?

Marly shares 7 helpful tips to manage Christmas expectations.

Marly shares about the Polyvagal Theory and how the vagus nerve activates different states in our body/experiences. She provides some tips to help you go from a fight/flight/freeze state into an engaged and balanced ventral vagal state.

Marly shares about quantum physics and frequencies for improving health!

NeurOptimal® Certified Trainer, Caroline Trepanier shares her personal experience with healing depression for herself and how it has helped her clients as well.

Marly shares results from her SPECT scan and how you can gain access to scans and better help yourself in healing the brain. https://harmonyneurofeedback.com/resources Need a scan and want a discount? Contact Marly for more info: [email protected]

Marly discusses the work of Dr. George Land and why we need to not be double minded in our thinking and learning! We do not want our neurons fighting each other when we are establishing new neural pathways in learning! We must get out of stuck and rigid thinking patterns.

Marly shares about how to find the source of mold if you suspect it is in your home or work space. She also offers some tips on how to make your environment less toxic from mold and/or mycotoxins as well as your body!

Discover if you are an HSP and what to do for self care!

Do you believe all diseases and disorders have a root cause? I do! Listen to find out why!