Dealing with heartbreak and heavy emotions can be tough, it can be challenging, so challenging in fact you might just want to give up altogether, go back to what you already know, or just be in a place of keeping yourself busy to avoid feeling what is truly going on. I avoided feeling my...

One of the most commonly asked questions I receive is, how do I love myself? Yet most of the time women aren't realising just how much they are hating themselves, hating how they have acted and what they have said at the same time. Hate and love can't coexist together in this journey hence why...

So many of us don't realise when we go through heartbreak we go down the road of blaming the other person, seeing all they did bad to us, blaming them for breaking our hearts when the true reality is that we also played a role in our hearts being broken. Yes, ouch!!!! We have a lot of built-up...