Dealing with heartbreak and heavy emotions can be tough, it can be challenging, so challenging in fact you might just want to give up altogether, go back to what you already know, or just be in a place of keeping yourself busy to avoid feeling what is truly going on. I avoided feeling my heartbreak until it got to the point where I had no other option than to just feel. The only thing that got me through the most challenging time in my life is in this episode. Holding onto this one thing...

One of the most commonly asked questions I receive is, how do I love myself? Yet most of the time women aren't realising just how much they are hating themselves, hating how they have acted and what they have said at the same time. Hate and love can't coexist together in this journey hence why it's so important to start learning to love the parts you hate. In this episode, I will share my journey to learning how to love myself again and how I have worked with the emotion of shame to be...

So many of us don't realise when we go through heartbreak we go down the road of blaming the other person, seeing all they did bad to us, blaming them for breaking our hearts when the true reality is that we also played a role in our hearts being broken. Yes, ouch!!!! We have a lot of built-up anger within us over the pain we are feeling without realising most of this anger is towards ourselves because we can't admit to the role we played in breaking our hearts. So to begin this journey...