013: I Can Do This - Listen - healing mantra meditations podcast

013: I Can Do This

Listen now

Description

This episode is for anyone who is facing a challenge in their life right now and needs a little help getting through it. This mantra is to replace the self doubt we sometimes get when the hill seems to steep to climb. You've got this, you can do anything!! www.headtosoulhealing.com

More Episodes

See all »

016: Relax 2 (for sleep)

This is the second in a series of 3 sleep mantras. This one is focusing on bringing awareness into specific parts of our body to promote relaxation. By focusing on specific parts of the body, we can relax the body deeper as a whole.

Published 01/02/22

healing mantra meditations podcast

Published 01/02/22

015: Relax 1 (for sleep)

This episode is to help people fall asleep. It'a a manta to help focus the mind on something other then the stresses of the day. It's energy following thought and allowing the body to relax to allow sleep to come in.

Published 11/10/21