Episode 3 ~ I Am Worthy Of All Good Things
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Description
This healing mantra is to help release the old programming for those of you who have ever been down on yourselves or thought you could never have all the good things others have because someone in your life indicated, you weren't good enough.
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This is the second in a series of 3 sleep mantras. This one is focusing on bringing awareness into specific parts of our body to promote relaxation. By focusing on specific parts of the body, we can relax the body deeper as a whole.
Published 01/02/22
This episode is to help people fall asleep. It'a a manta to help focus the mind on something other then the stresses of the day. It's energy following thought and allowing the body to relax to allow sleep to come in.
Published 11/10/21