This is the second in a series of 3 sleep mantras. This one is focusing on bringing awareness into specific parts of our body to promote relaxation. By focusing on specific parts of the body, we can relax the body deeper as a whole.

This episode is to help people fall asleep. It'a a manta to help focus the mind on something other then the stresses of the day. It's energy following thought and allowing the body to relax to allow sleep to come in.