Episode 1 ~ Imperfect is The New Perfect
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Description
Have you ever wanted to do something really bad but you chose not to because you were afraid? Whether it was fear of failure, fear of being judged or worried that it just wasn’t good enough, that you would be criticized or even made fun of?
That is what this episode is about.
More Episodes
This is the second in a series of 3 sleep mantras.
This one is focusing on bringing awareness into specific parts of our body to promote relaxation.
By focusing on specific parts of the body, we can relax the body deeper as a whole.
Published 01/02/22
Published 01/02/22
This episode is to help people fall asleep.
It'a a manta to help focus the mind on something other then the stresses of the day.
It's energy following thought and allowing the body to relax to allow sleep to come in.
Published 11/10/21
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