Our first guest on the newly branded podcast, Warriors of Well Being is Laura Brennen-Ballet from Connecticut. We discuss how we met via LinkedIn and how her new book, The Science of Empowerment grabbed my attention. As it did and I learned more about her philosophy of letting go of past thoughts and energies so we can focus on now and the beauty of the present moment it was inevitable she be invited to appear on this podcast. Laura emphasizes the power of individuals exercising their own authority over their life and health decisions and how important that truly is. She recommends as we explore mind, body and soul to ask yourself, "What feels right?" The recommendations she makes and the steps to glean the knowledge for what is best for each individual and their health and well-being are so practical and profound. She coins a phrase during our discussion about Your Internal Living Library of information you can pull on. Her insights are immensely thought provoking and you will enjoy her offerings and will definitely want to share this episode with everyone you know and care about. You will discover how we choose to think about thought, and the energetic frequency attached to that thought, sets up the way we experience life and we have no Junk DNA. As a Global Ambassador for Life Transformational Empowerment and Human Awareness, Laura’s skill set, gathered wisdom, and personal discipline to advance human potential is evident in her creative work. The care, consideration, and genuine thoughtfulness of supporting and exploring an empowered life with both personal and professional individuals, is an impactful and life advancing experience for her clients, attendees, and listeners around the globe. Laura is a sought-after Coaching expert in the field of Neuro-Energy. A self-aware environment that allows us to move into the “Power Seat of Choice.” This awareness positions us into the realm of Empowerment and here, is where unlimited potential gains accountability to enact change.   The J3=E Formula activates your ability and potential to dissolve past challenges, and to Reframe your Mindset, becoming skilled at hacking doubt, and in partnership with expanding creativity. There are empowering and inspirational thought leaders around the world consistently interviewing Laura for magazine articles, Podcasts, speaking engagements and creative collaboration. If you are willing to advance your present condition, state of mind, biology/cellular well-being, and your spiritual starting point, Laura’s revolutionary book, The Science of Empowerment, based on Mindset advancement, will fundamentally change everything.  Do not stay connected to the past and unnecessary ways of moving through your days. We are here to evolve in every way possible! Do not let this life pass through you with your potential un-awakened.  To reach out to Laura at the various social media sites: www.linkedin.com/in/laura-brennan-ballet-bb426751  https://www.instagram.com/thescienceofempowerment/  ⁠https://www.facebook.com/laura.brennan.56614/⁠  ⁠https://www.youtube.com/channel/UCsBfQy8Sp78NZIZ9Q-OqrMg⁠  ⁠https://thescienceofempowerment.com/⁠ https://www.youtube.com/@theshiftandco To reach out to Mike Beverly you can go to www.mikebeverly.life and while there click the podcast tab where you can listen to this episode and many other. Read a blog or two and if you're looking your sedentary lifestyle download the free eBook, Optimize Your Overall Health and Wellness TODAY! No need for new fitness gear just implement these tips into you already busy schedule or replace them with some OLD HABITS. www.mikebeverly.life/optimize