𝗜𝗻 𝘁𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲: Dr. Paul Kolodzik, a board-certified ER doctor with 30+ years of experience, joins us to discuss his transition from emergency medicine to focusing on metabolic health. Driven by the desire to prevent conditions he saw in the ER, Dr. Kolodzik now empowers patients to take control of their health by reversing insulin resistance and preventing lifestyle-related diseases. 𝗙𝗿𝗼𝗺 𝗘𝗥 𝗗𝗼𝗰𝘁𝗼𝗿 𝘁𝗼 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁 Dr. Kolodzik shares his shift to helping patients address...

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲: Dr. Jeff Crippen shares his personal journey of overcoming chronic headaches from childhood, emphasizing the holistic approaches that guided him to health. As a chiropractor and holistic nutritionist, he discusses the importance of treating the whole person, not just the symptoms. 𝗞𝗲𝘆 𝗧𝗼𝗽𝗶𝗰𝘀 𝗖𝗼𝘃𝗲𝗿𝗲𝗱: 𝗝𝗲𝗳𝗳'𝘀 𝗘𝗮𝗿𝗹𝘆 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗲𝘀 𝘄𝗶𝘁𝗵 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀: Dr. Crippen describes how he started experiencing severe headaches at six years old. Despite extensive medical treatments, the...

In This Episode, I Discuss: The Cycle of Violence and Its Impact: How exposure to violence in my childhood home shaped my early experiences, influencing my understanding of conflict and relationships. I share personal stories of growing up in an environment marked by violence, including the roles my parents and grandmother played in both perpetuating and attempting to protect against it. My Mother’s Silent Suffering: I delve into how my mother’s coping mechanism was to endure the pain...

In this episode: Dr. Kristin Wild shares her transformative journey of overcoming a severe autoimmune condition, highlighting how holistic practices and emotional healing have shaped her path. As a wellness expert, she discusses the importance of addressing both physical and emotional health for long-term healing. Key Topics Covered: Navigating Autoimmune Challenges: Kristin opens up about her experience developing autoimmune issues at 26 and the impact on her life. She shares how a...

In this episode of the Warriors of Well-Being podcast, Florida-based metabolic coach Lee Hartman shares her remarkable journey of overcoming cancer, challenging traditional medical advice, and advocating for the power of proper nutrition. • 𝐁𝐚𝐭𝐭𝐥𝐢𝐧𝐠 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐚𝐧𝐝 𝐂𝐡𝐞𝐦𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬: Lee recounts her personal battle with cancer, the emotional toll of chemo, and her quest to understand its root cause. • 𝐅𝐥𝐚𝐰𝐬 𝐢𝐧 𝐓𝐡𝐞 𝐅𝐨𝐨𝐝 𝐏𝐲𝐫𝐚𝐦𝐢𝐝: She challenges the traditional food pyramid, explaining why...

𝗜𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲, 𝗜 𝗗𝗶𝘀𝗰𝘂𝘀𝘀: • 𝗧𝗵𝗲 𝗜𝗺𝗽𝗮𝗰𝘁 𝗼𝗳 𝗦𝗺𝗮𝗹𝗹 𝗠𝗼𝗺𝗲𝗻𝘁𝘀 𝗼𝗻 𝗟𝗮𝘀𝘁𝗶𝗻𝗴 𝗣𝗮𝗶𝗻: How a single moment of joy in my childhood home quickly turned into tension, revealing how even small, everyday moments can leave deep scars. I explore how a family disagreement about something as simple as wallpaper triggered a lifelong reflection on how pain can take root in seemingly joyous moments. • 𝗠𝘆 𝗙𝗮𝗺𝗶𝗹𝘆 𝗟𝗲𝗴𝗮𝗰𝘆 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗜𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲 𝗼𝗳 𝗣𝗮𝗽𝗮 𝗗𝗮𝘃𝗲: A reflection on my grandfather, Papa Dave, and his strength in...

In this episode: Dr. Hope Ubomdon shares her insights on overcoming fear, finding purpose, and how embracing a growth mindset can unlock your true potential. 𝗞𝗲𝘆 𝗧𝗼𝗽𝗶𝗰𝘀 𝗖𝗼𝘃𝗲𝗿𝗲𝗱: • 𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗶𝗻𝗴 𝗙𝗲𝗮𝗿 𝗮𝗻𝗱 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗣𝘂𝗿𝗽𝗼𝘀𝗲: Dr. Hope dives into how she helps people navigate their fears and step into their God-given purpose. She shares personal stories of overcoming her own doubts and guiding others to do the same. "My job is to help people see the light at the end of the tunnel, no matter what...

In this episode, join us as Deb Krier shares: • 𝐍𝐚𝐯𝐢𝐠𝐚𝐭𝐢𝐧𝐠 𝐌𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐂𝐚𝐧𝐜𝐞𝐫 𝐁𝐚𝐭𝐭𝐥𝐞𝐬: Deb talks about her journey through stage four triple-positive breast cancer, thyroid cancer, and even skin cancer. She reflects on her resilience and how she continues to fight and thrive despite multiple diagnoses. • 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐓𝐨 𝐊𝐞𝐞𝐩 𝐆𝐨𝐢𝐧𝐠 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐀𝐝𝐯𝐞𝐫𝐬𝐢𝐭𝐲: Deb recounts the major trials that came with her cancer treatments, including septic shock during chemotherapy and complications from surgery. Despite...

In this episode, join us as Chris Terzakos shares: • 𝐁𝐞𝐥𝐨𝐧𝐠𝐢𝐧𝐠 𝐭𝐨 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟: Chris discusses his life journey of seeking belonging, from growing up in a single-parent family to finding peace in belonging to himself. He emphasizes the importance of self-acceptance and creating your own sense of belonging before seeking it from others. • 𝐓𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐂𝐨𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐭𝐨 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠: Chris shares his experience as a senior project manager at the largest casino in the United States...

In this episode, join us as Elizabeth Kipp shares: • 𝐓𝐡𝐞 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐨𝐟 𝐆𝐫𝐨𝐰𝐢𝐧𝐠 𝐔𝐩 𝐢𝐧 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐏𝐚𝐢𝐧: Elizabeth recounts her challenging upbringing, marked by a tumultuous family environment and early physical ailments, including a severe back injury and chronic gut issues, which shaped her experience of pain from a young age. • 𝐒𝐮𝐫𝐯𝐢𝐯𝐢𝐧𝐠 𝐀𝐝𝐝𝐢𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐏𝐫𝐞𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧 𝐃𝐫𝐮𝐠𝐬: Elizabeth shares her journey through 31 years of dependence on opiates and benzodiazepines, describing how she ultimately...

𝗜𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲, 𝗜 𝗗𝗶𝘀𝗰𝘂𝘀𝘀:• 𝗧𝗵𝗲 𝗨𝗻𝘀𝗽𝗼𝗸𝗲𝗻 𝗣𝗮𝗶𝗻 𝗼𝗳 𝗢𝘂𝗿 𝗣𝗮𝗿𝗲𝗻𝘁𝘀: How my father’s unresolved emotional and physical hardships shaped his approach to discipline and love, and how understanding this has allowed me to forgive him.• 𝗧𝗵𝗲 𝗜𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲 𝗼𝗳 𝗚𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀: Reflecting on the impact of my grandfather, Papa Dave Beverly, and how his stern yet protective nature revealed the deeper layers of family dynamics and discipline.• 𝗟𝗶𝗳𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗔𝗽𝗽𝗹𝗲 𝗙𝗮𝗿𝗺: The dual lessons of resilience and entrepreneurship...

In this episode, join us as Tracy Slepcevic shares: • 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲: Tracy recounts her transformative journey from a concerned mother seeking answers to becoming a certified integrative health practitioner and best-selling author. Discover how she overcame years of struggling to find the right diagnosis and treatment for her son, Noah, ultimately leading to significant improvements in his condition through biomedical intervention and a healthy lifestyle. • 𝐂𝐫𝐢𝐭𝐢𝐪𝐮𝐢𝐧𝐠...

In this episode, join us as Lauren Callahan shares: • 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲: Lauren recounts her transformative journey from a sedentary lifestyle to becoming an ultra runner and holistic health coach. Discover how she overcame years of struggling to complete a marathon by focusing on gut health, eventually running multiple ultra marathons and Ironman races. • 𝐂𝐫𝐢𝐭𝐢𝐪𝐮𝐢𝐧𝐠 𝐖𝐞𝐬𝐭𝐞𝐫𝐧 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞: Lauren shares her frustrations with conventional medical advice that dismissed her symptoms...

In this solo episode, join me during this pre-launch phase for my new book, "𝐇𝐚𝐫𝐝 𝐂𝐨𝐫𝐞: 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐨 𝐋𝐨𝐯𝐞 𝐚𝐧𝐝 𝐅𝐨𝐫𝐠𝐢𝐯𝐞 𝐀𝐟𝐭𝐞𝐫 𝐄𝐧𝐝𝐮𝐫𝐢𝐧𝐠 𝐒𝐭𝐫𝐢𝐟𝐞 𝐚𝐧𝐝 𝐃𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧." I'm sharing Chapter 6 from the book in today's episode. In This Episode, I Share: • Transforming Self-Doubt into Self-Empowerment: How I overcame the negative self-talk that plagued me for years, stemming from my childhood experiences with my father. • A Pivotal Memory: The impactful story of a journey with my dad,...

In this episode, join us as Susan Douglas shares: • 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲: Susan recounts her 30+ years in the fitness world, from teaching various disciplines to becoming a clinical massage therapist. Learn how her passion for analyzing and addressing root causes of chronic pain shaped her career. • 𝐂𝐫𝐢𝐭𝐢𝐪𝐮𝐢𝐧𝐠 𝐖𝐞𝐬𝐭𝐞𝐫𝐧 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞: Susan discusses her discomfort with conventional treatments that only address symptoms. Discover her approach to identifying and treating the underlying...

In this solo episode, join me during this pre-launch phase for my new book, "𝐇𝐚𝐫𝐝 𝐂𝐨𝐫𝐞: 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐨 𝐋𝐨𝐯𝐞 𝐚𝐧𝐝 𝐅𝐨𝐫𝐠𝐢𝐯𝐞 𝐀𝐟𝐭𝐞𝐫 𝐄𝐧𝐝𝐮𝐫𝐢𝐧𝐠 𝐒𝐭𝐫𝐢𝐟𝐞 𝐚𝐧𝐝 𝐃𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧." I'm sharing Chapter 5 from the book in today's episode. I share: • 𝐓𝐡𝐞 𝐒𝐭𝐫𝐚𝐢𝐧 𝐨𝐟 𝐄𝐚𝐫𝐥𝐲 𝐌𝐚𝐫𝐫𝐢𝐚𝐠𝐞: Explore the financial and emotional challenges that emerged early in my marriage with Carolyn, including unexpected expenses and family tensions. • 𝐁𝐚𝐥𝐚𝐧𝐜𝐢𝐧𝐠 𝐂𝐚𝐫𝐞𝐞𝐫 𝐚𝐧𝐝 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬: Learn about the difficult decisions...

In this episode, join us as Renee Moten shares: • 𝐇𝐞𝐫 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬: Renee recounts her lifelong dedication to fitness and the challenges she faced with osteoarthritis in both knees. Discover how an ankle injury led to a cascade of issues, culminating in severe knee pain and the limitations it imposed on her active lifestyle. • 𝐏𝐞𝐫𝐬𝐞𝐯𝐞𝐫𝐚𝐧𝐜𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐏𝐚𝐢𝐧: Despite her chronic pain, Renee continued to work as a personal trainer, finding ways to manage her symptoms and hide her...

In this solo episode, join us as Mike Beverly shares: • 𝐓𝐡𝐞 𝐃𝐫𝐞𝐚𝐦 𝐉𝐨𝐛 𝐓𝐮𝐫𝐧𝐞𝐝 𝐍𝐢𝐠𝐡𝐭𝐦𝐚𝐫𝐞: Mike recounts the journey of accepting his dream job at Broome High School, only to find it quickly turning into the most challenging period of his career. • 𝐀 𝐂𝐡𝐚𝐧𝐜𝐞 𝐄𝐧𝐜𝐨𝐮𝐧𝐭𝐞𝐫: Discover how a meeting at the prestigious Midwest Band and Orchestra Clinic led to an unexpected lifeline – a Graduate Assistantship at the University of South Carolina. • 𝐓𝐡𝐞 𝐉𝐨𝐲𝐬 𝐨𝐟 𝐔𝐒𝐂: Learn about Mike’s time at USC,...

In this solo episode, join us as Mike Beverly shares: • 𝐂𝐨𝐥𝐥𝐞𝐠𝐞 𝐁𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠𝐬: Mike recounts his early days at Morehead State University and the new beginnings it promised. • 𝐁𝐚𝐧𝐝 𝐚𝐬 𝐚 𝐋𝐢𝐟𝐞𝐥𝐢𝐧𝐞: Discover how playing the saxophone and being part of the band provided Mike with purpose, joy, and an escape from a stressful home environment. • 𝐓𝐡𝐞 𝐈𝐦𝐩𝐚𝐜𝐭 𝐨𝐟 𝐁𝐚𝐧𝐝 𝐓𝐫𝐢𝐩𝐬: Learn about the significance of band trips in Mike's life, offering a sense of achievement and belonging. • 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡...

In this episode, join us as Deborah shares: • 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲: Deborah recounts her experiences with chronic pain and digestive disorders from childhood, which led her to explore holistic health and wellness. Discover how these challenges shaped her career and personal life. • 𝐂𝐫𝐢𝐭𝐢𝐪𝐮𝐢𝐧𝐠 𝐏𝐡𝐚𝐫𝐦𝐚𝐜𝐞𝐮𝐭𝐢𝐜𝐚𝐥𝐬: Deborah discusses her background in healthcare marketing and her growing discomfort with promoting pharmaceuticals. Learn about her shift towards advocating for less invasive,...

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In this episode, join us as we explore: • 𝐀 𝐇𝐞𝐚𝐫𝐭𝐟𝐞𝐥𝐭 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐋𝐨𝐬𝐬 𝐚𝐧𝐝 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞: Mike shares a deeply personal story from his childhood involving Blondie, a beautiful Palomino pony who was the first love of his life. This experience taught him the importance of cherishing the present moment and finding strength in the darkest times. • 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬: The episode highlights how supportive relationships, especially within Mike's family, played a crucial...

Discover the secret to true fulfillment and success! In this episode, join us as Helen Levine shares: • 𝐀 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐀𝐝𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: Helen recounts her challenging experiences, including the sense of helplessness in her youth and the realization that traditional methods weren't always the answer. Discover how she transformed her life through alternative and holistic modalities. • 𝐑𝐞𝐝𝐞𝐟𝐢𝐧𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬: Helen delves into the misunderstood aspects of health and...

𝐨𝐮𝐥𝐝 𝐘𝐨𝐮𝐫 𝐃𝐢𝐞𝐭 𝐀𝐧𝐝 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐁𝐞 𝐓𝐡𝐞 𝐊𝐞𝐲 𝐓𝐨 𝐎𝐮𝐭𝐬𝐦𝐚𝐫𝐭𝐢𝐧𝐠 𝐂𝐚𝐧𝐜𝐞𝐫? In this episode, join us as Lee Hartman shares: • 𝐀 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐀𝐝𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: Discover how Lee's challenging experiences living in Chicago, grappling with cancer, and undergoing traditional treatments led her to a profound personal transformation and a new purpose in life. • 𝐑𝐞𝐝𝐞𝐟𝐢𝐧𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬: Lee delves into the misunderstood aspects of diet and cancer prevention, criticizing conventional...