In this episode, join us as Deborah shares: • 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲: Deborah recounts her experiences with chronic pain and digestive disorders from childhood, which led her to explore holistic health and wellness. Discover how these challenges shaped her career and personal life. • 𝐂𝐫𝐢𝐭𝐢𝐪𝐮𝐢𝐧𝐠 𝐏𝐡𝐚𝐫𝐦𝐚𝐜𝐞𝐮𝐭𝐢𝐜𝐚𝐥𝐬: Deborah discusses her background in healthcare marketing and her growing discomfort with promoting pharmaceuticals. Learn about her shift towards advocating for less invasive, holistic health solutions. • 𝐓𝐡𝐞 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐏𝐚𝐢𝐧 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭: Deborah highlights the importance of addressing the root causes of pain rather than masking it with medication. Hear about her journey into yoga therapy and how it transformed her approach to health. • 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐧𝐠 𝐨𝐧 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡: Learn about Deborah's efforts to educate others on the benefits of holistic health practices through her book and workshops. She emphasizes the need for self-care and finding personalized health solutions. • 𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥-𝐁𝐞𝐢𝐧𝐠: Deborah shares insights from her certified yoga therapy practice and her workshops, which are now available online. Discover how she helps people improve their health and well-being through simple, effective practices. For more insights from Deborah or to engage with her directly, visit her at www.deborahcharnes.com/bookhttps://linktr.ee/Deborahcharnes Read her blogs at: https://thenamastecounsel.com/blogs/ You can also find her on social media platforms like LinkedIn, YouTube, and Instagram under the name Deborah Charnes. For more enriching discussions, visit our website at www.mikebeverly.life, where you can explore more episodes and gain various wellness insights. Engage with us directly through the site to continue your journey toward better health and informed living. For more information or to reach out to Mike, visit: www.mikebeverly.life or email him directly at [email protected]. Are you tired of feeling limited by age? Or should I say, the aches and pains that are associated with aging?! It's never too late to reclaim your health and engage your body and mind like never before with the 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞! This is a simple 4-week health program that is ongoing throughout the summer and designed specifically for active adults looking to increase strength, improve agility, and boost balance. Not too late to join in on all the 𝐅𝐔𝐍! Click the link in the comments to register for our 𝐉𝐮𝐧𝐞 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞!