In This Episode, I Discuss: The Cycle of Violence and Its Impact: How exposure to violence in my childhood home shaped my early experiences, influencing my understanding of conflict and relationships. I share personal stories of growing up in an environment marked by violence, including the roles my parents and grandmother played in both perpetuating and attempting to protect against it. My Mother’s Silent Suffering: I delve into how my mother’s coping mechanism was to endure the pain silently. I explain how this not only affected her mental and physical health but also shaped my own perceptions of conflict and self-worth. Breaking the Cycle Through Personal Accountability: I discuss how I came to understand that breaking the cycle of violence starts with taking responsibility for my own actions. I reflect on how understanding my parents’ struggles, while holding them accountable, has helped me approach my own healing journey. Lessons from My Parents’ Lives: I reflect on the complex relationship between my parents and how, despite the turbulence, they found a strange peace in their later years. This taught me that forgiveness and personal growth are possible, even in the face of deep-seated pain. Encouragement for Listeners to End the Cycle: I encourage listeners to recognize and address the roots of their own pain, whether it’s within their family, community, or self. I emphasize the importance of empathy, compassion, and conscious choices to break harmful cycles and create a legacy of love, respect, and understanding. Connect with Me: For more enriching discussions and insights, visit my website at ⁠www.mikebeverly.life⁠. You can explore more episodes and dive deeper into wellness topics. I’d love to hear from you, so feel free to engage directly on the site or connect with me through social media: 🌐 Website: ⁠www.mikebeverly.life⁠ 📧 Email: ⁠[email protected]⁠ 📘 Facebook: ⁠Mike Beverly on Facebook⁠ 📗 LinkedIn: ⁠Mike Beverly on LinkedIn⁠