In this episode, join us as Renee Moten shares: • 𝐇𝐞𝐫 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬: Renee recounts her lifelong dedication to fitness and the challenges she faced with osteoarthritis in both knees. Discover how an ankle injury led to a cascade of issues, culminating in severe knee pain and the limitations it imposed on her active lifestyle. • 𝐏𝐞𝐫𝐬𝐞𝐯𝐞𝐫𝐚𝐧𝐜𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐏𝐚𝐢𝐧: Despite her chronic pain, Renee continued to work as a personal trainer, finding ways to manage her symptoms and hide her suffering from clients. Learn about the emotional and physical toll this took on her and how she coined the term "couch potato depression." • 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬: Renee shares her extensive exploration of natural and holistic treatments, including massage therapy, acupuncture, chiropractic care, and dietary changes. She describes her transformative experience with lymphatic drainage massage and how it opened her eyes to the potential of alternative medicine. • 𝐓𝐡𝐞 𝐌𝐨𝐭𝐞𝐧 𝐌𝐞𝐭𝐡𝐨𝐝: Learn about Renee's innovative approach to pain management and inflammation reduction, known as the Moten Method. She explains the importance of addressing the whole body, not just the area in pain, and how her method integrates various techniques to provide lasting relief. • 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐧𝐠 𝐨𝐧 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡: Renee is dedicated to sharing her knowledge with others, aiming to reduce the prevalence of arthritis and osteoarthritis through education and her patented knee pain reduction strap. Discover her efforts to introduce her methods to organizations like the Arthritis Association and the military. • 𝐋𝐢𝐯𝐢𝐧𝐠 𝐏𝐚𝐢𝐧-𝐅𝐫𝐞𝐞: Hear about Renee's success stories with clients ranging from teenagers to seniors. She emphasizes the importance of living life to the fullest and helping others regain their joy and mobility. For more insights from Renee or to engage with her directly, visit her website at www.healmyknees.com. You can also reach out to her at 301-346-1720. Find her on LinkedIn, TikTok, Instagram, and Facebook for more success stories and testimonials. For more enriching discussions, visit our website at www.mikebeverly.life, where you can explore more episodes and gain various wellness insights. Engage with us directly through the site to continue your journey toward better health and informed living. For more information or to reach out to Mike, visit: www.mikebeverly.life or email him directly at [email protected].