This episode explores the topic that many of us struggle with on our fat loss journey: food cravings. Whether you’re just starting out or have been on this path for a while, cravings can feel like a constant battle, making it hard to stay on track with your goals. We’ll explore why cravings...

In this episode I talk about the short term and the long term side effects of excessive dieting. People are tempted to try starvation as a way to achieve rapid weight loss but don't think about the physical and mental toll of drastic calorie cuts. Nutrient deficiencies, muscle loss, and a slowed...