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OpenMind
Health Hacks with Mark Hyman, M.D.
Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
Listen now
Ratings & Reviews
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4.2 stars from 117 ratings
Blessed
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“To the guy utterly distracted by silenced burping: this IS a sign of a healthy gut, maybe some lions mane could help you focus better.
This informational podcast is so helpful thank you for taking the time to share with the world.”
Skishskatch via Apple Podcasts ·
United States of America ·
09/10/24
Helpful to repeat
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“So many comments but being repetitive isn’t so bad. I often listen back and listen to older episodes. It’s good to be reminded in our busy lives”
Women entitlement via Apple Podcasts ·
United States of America ·
09/07/24
What I’ve been looking for!
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“This podcast is filled with so much information, and I’ve learned so much about the different foods we all need to be eating. He is so knowledgeable. I love listening while I go on a walk. Definitely recommend!!”
Bitty12345 via Apple Podcasts ·
United States of America ·
08/08/24
Recent Episodes
Published 11/26/24
Don’t let this cold season knock you down! Dr. Mark Hyman reveals how polyphenol-rich foods, like green tea and citrus, can supercharge your immune system defenses. From gut health to inflammation control, get his top strategies to keep your body resilient and ready to fight off seasonal colds...
Published 11/19/24
Hot flashes, mood swings, and sleepless nights—menopause isn’t easy, but it’s manageable if you have the right tools. In this episode, Dr. Mark Hyman breaks down what really happens during menopause, why every experience is unique, and how understanding these changes can be empowering. From diet...
Published 11/12/24
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