Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle, and overall health. You’ll walk away with actionable tips to harness the benefits of fasting safely—no matter where you are in your wellness journey. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Please note: These timestamps may vary slightly depending on which listening platform you are using. 0:00 – Debunking Fasting Myths: Boost Your Metabolism & Learn Fasting Types 3:35 – Hormones & Health: Surprising Benefits of Fasting 11:40 – Does Fasting Really Cause Muscle Loss? 15:35 – Gut Health & Heart Benefits: Fasting’s Hidden Perks 20:19 – Fasting Dos & Don’ts: Who Should Steer Clear? 21:42 – Immune Boost & Cellular Renewal: The Science of Sirtuins 25:24 – Metabolic Health, Cancer Prevention & Brain Boosting with Fasting 29:34 – The Power of Circadian Rhythm in Your Fasting Routine 31:47 – Your Practical Fasting Guide: Tips for Every Lifestyle To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices