In this episode, Inna discusses why it is often very difficult to lose weight with Hashimoto’s. Restricting calories and working out more will only take you so far and in order to really see results, it's about looking at the whole picture. Inna discusses 3 real cases of weight loss success and you will see how each person successfully lost weight by addressing the factors that were holding them back. If you are struggling with losing weight with Hashimoto’s, you don’t have to do it...

In today’s episode Inna is joined by her associate and fellow mystery solver Beth Mosher where they dive into 4 real cases that show that stubborn weight, fatigue, chronic pain, digestive mysteries really can be solved when you look at it from the right angle and take the right approach. These cases are people that may be just like you. Tune in to see their symptoms and exactly what they did to resolve them through a combination of diet, nutrients and other very specific natural...

What Causes Weight Gain and Fatigue Even When You Have a Healthy Lifestyle?Jump to the FULL SHOW NOTES HERE for all the links The Case:  Dana is post-menopausal and experiencing weight gain, fatigue, and a general sense of not feeling well.She feels like she’s doing everything right: eating well, working out, and taking supplements, yet nothing is working.Along with her physical symptoms, Dana struggles with stress, anxiety, and feelings of overwhelming. Addressing More Than Just the...

Unexplained Weight Gain? What You Need to Know About Perimenopause and Menopause Jump to the FULL SHOW NOTES HERE for all the linksOne of the most common things I hear from women, especially those in their late 30s and 40s, is that they suddenly experience weight gain, brain fog, and fatigue. These symptoms often seem to appear out of nowhere, and no matter what they try – changing their diet, increasing exercise – nothing seems to work. Many women are surprised to learn that these changes...

FREE Hashimoto’s and Thyroid Type Training and Support Call Thursday Sept 18th 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/ How a Tick Bite Sparked My Daughter’s Lyme Scare and What It Means for Hashimoto’s. Expert Dr. Darin Ingles Weighs In. Jump to the FULL SHOW NOTES HERE for all the linksThe Case: Juliette is my healthy, happy 3 year old daughter.One morning, I discovered that what I thought was a little pimple at the nape of her neck was actually a tick.Juliette had no...

Strategies to Overcome Brain Fog and Enhance Mental Clarity with Hashimoto’s Jump to the FULL SHOW NOTES HEREBrain Boost Supplement: http://Shop.innatopiler.com/brainboost (Use code BRAIN for 10% off) The Case:  Donna has Hashimoto’s and hypothyroidism and is experiencing persistent brain fog and extreme fatigue.Despite making diet changes and managing stress, she continues to feel mentally hazy and lacks her usual sharpness.Using coffee to combat fatigue but it leaves her jittery and worsens...

ANNOUNCEMENT:We'll be taking a break from the podcast for the month of August and be back with more amazing content in September. Enjoy the rest of your summer!  Catchup on past episode here: https://innatopiler.com/podcast/  Inna Topiler Reveals the Root Causes of SIBO in Hashimoto’s Patients and How to Address ThemJump to the FULL SHOW NOTES HERE: The Case:  Emily has Hashimoto’s and is experiencing weight gain, constant bloating, and skin problems.She suspected that SIBO (Small Intestinal...

 It Feels Like You’re Handling Stress but Your Body Tells a Different StoryJump to the FULL SHOW NOTES HERE: The Case:  Judy is a super busy mom successfully juggling family and her career on Wall StreetSuddenly she started to feel tired all the time. When time off didn’t help, a doctor diagnosed her with Hashimoto’s.Doctors told her to take medication and continue to rest but it didn’t work. Judy’s is such a common case. So many conventional doctors don’t do much more than tell the patient...

FREE Hashimoto's TRAINING AND SUPPORT CALLThursday July 25th 8:30pm Eastern TimeRegister Now:  https://innatopiler.com/zoomcall/ Hashimoto’s and Hypothyroid Questions Answered by Expert, Inna TopilerJump to the FULL SHOW NOTES HERE: Common Questions about Hypothyroidism & Hashimoto's As an expert in hypothyroidism and Hashimoto’s, I get a lot of questions (especially on Instagram).  So, every once in a while, I like to dedicate an episode to answering these questions. In this edition of...

How to Age Gracefully and Naturally without Triggering a Hashimoto’s Flare-UpJump to the FULL SHOW NOTES HERE: Anti-Wrinkle and Anti-Aging Options for Hashimoto’s I’ve received countless questions about safe and effective anti-aging techniques for those of us with Hashimoto’s.  I know firsthand how frustrating it can be to navigate these concerns. As someone who’s passionate about natural living but also loves looking and feeling my best, I’ve tried and tested various methods to find what...

Can You Safely Cover Gray Hair without a Hashimoto’s Flare Up? Jump to the FULL SHOW NOTES HERE: The Case:  Name: ME! Today I solve my own health mystery…I’ve been covering my gray hair naturally to avoid triggering my Hashimoto’s with chemical dyesI tried Hair Print and at first, I loved it, but after a while, my hair became very dryHow could I continue to cover my gray hair without going back to harsh, chemical hair dyes? Yep, today’s episode is all about me and a personal struggle many of...

FREE Hashimoto's TRAINING AND SUPPORT CALLThursday June 13th 8:30pm Eastern TimeRegister Now:  https://innatopiler.com/zoomcall/ Jump to the complete episode #167 show notes HERE. The Case:  Beth had Hashimoto’s and has been dealing with weight gain and digestive issues.She fluctuated from constipation to diarrhea and always feels gassy, bloated and uncomfortable. She’d also been diagnosed with IBS but none of her health care providers offered any solutions beyond medication.  When I met Beth...

Jump to the complete show notes here:https://innatopiler.com/podcasts/hashimotos-disease-and-mold-exposure-symptoms-testing-solutions-with-jason-earle/ The Case:  Bonnie has Hashimoto’s and is experiencing brain fog, fatigue, and respiratory issuesShe joined my Thyroid Mystery Solved program to get to the bottom of these symptomsWe worked on her immune triggers but something still wasn’t adding up. After we started to address her immune triggers, Bonnie wondered if maybe mold might be the...

Hashimoto’s and your Thyroid Type FREE TRAINING AND SUPPORT CALLThursday May 16th 8:30pm Eastern TimeRegister Now:  https://innatopiler.com/zoomcall/ Over 50% of those with Hashimoto’s can also have Candida BECAUSE people with Hashimoto’s and Hypothyroidism are more susceptible to it. But please don’t worry, I would never tell you something that may seem negative if there was not a solution. While candida is a huge trigger for Hashimoto’s and if often seen with Hypothyroidism, there is LOTS...

Jump to the FULL Episode Show Notes here:https://innatopiler.com/podcasts/5-pivotal-hashimotos-hacks-the-empowered-approach-to-thyroid-health/ As soon as you find out that you have a thyroid issue, or that you’re diagnosed with Hashimoto's, your instinct is to learn as much as you can. As the internet becomes more and more crowded with information, it can be so difficult to find useful information. And, it can be hard to determine who to trust as you try to navigate your way to overcoming...

Hashimoto’s and your Thyroid Type FREE TRAINING AND SUPPORT CALL Thursday April 18th 12pm NOON Eastern TimeRegister Now:  https://innatopiler.com/zoomcall/ Jump to the FULL Episode Show Notes here:https://innatopiler.com/podcasts/163-effective-strategies-to-manage-inflammation-and-reduce-hashimotos-symptoms The Case:  Nancy has Hashimoto’s and hypothyroidism and suffers from frequent flare-ups.She’s experiencing fatigue, anxiety, jitters and is in constant pain. She also finds that she can’t...

Jump to the FULL Episode Show Notes here:https://healthmysteriessolved.com/162-happy-mouth-healthy-thyroid-the-surprising-connection-to-hashimotos The Case: Kari has Hashimoto’s and hypothyroidism and feels very inflamed. She tried going gluten-free but didn’t notice much improvement. She knew something else was going on but couldn’t find any answers. I met Kari inside my Thyroid Mystery Solved program and wanted to investigate what was going on. After reviewing her case, I noticed that she...

Jump to the FULL Episode Show Notes here:https://healthmysteriessolved.com/161-hashimotos-connection-to-dry-saggy-wrinkly-skin-and-how-to-reverse-it Before we review Alicia's case and introduce you to our guest expert, I know some of you have come here looking for the link to the Gut To Glow!  Here is the link: https://completenutritionandwellness.com/shop/gut-to-glow.html Be sure to use promo code GLOW to save 10% The Case:  Alicia has Hashimoto’s and Hypothyroidism.She’s experiencing...

Full (detailed) Episode Show Notes Available Here:https://healthmysteriessolved.com/160-how-to-support-the-nervous-system-for-hashimotos-and-hypothyroidism/ The Case:  Terri Ann was diagnosed with Hashimoto’s and has struggled with symptoms for years.She’s experienced weight gain, exhaustion, food sensitivities, anxiety, depression, hair loss, sleep issues, and brain fog.She’s seen countless practitioners and has tried everything with no consistent results.She’s become reliant on supplements,...

The Case: Ariella has Hashimoto’s and hypothyroidism and has been struggling with her weight since her diagnosis. Everything that had worked in the past for weight management was not working.She tried very low-calorie diets but knew that it was neither sustainable or healthy. When I met Ariella, I saw how much she was struggling and I knew exactly where we needed to look to solve her health mystery.  Before we review Ariella’s case and introduce you to our guest expert, I know some of you...

Winter can be a challenging time, especially for those with autoimmunity like Hashimoto's. The usual advice for boosting immunity may not apply, and some commonly recommended supplements can even trigger flare-ups. In this episode, I’m sharing the essential strategies to stay healthy this winter without causing a Hashimoto's flare-up.   Staying Updated on Immune Protocols Staying abreast of the latest immune protocols is crucial. In this episode, I'll share my most recent Hashimoto's-safe...

Check out my program Clear Your Thyroid Blocks. The Case:  Molly has Hypothyroidism and Hashimoto’s  She feels exhausted and foggy from the moment she wakes up. She’s been taking thyroid medicine for a while and has not noticed much improvement in her energy or mental clarity. The Investigation When I met Molly and reviewed her labs, I noticed right away that she was not supported for her thyroid type. This meant that although she was on medicine, her cells were not getting what...

Shortcut to my thyroid program. The Case:  Lucy was experiencing symptoms that went back and forth She would experience heart palpitations, hot flashes, and anxiety and then she’d have periods of fatigue Her doctor suspected hyperthyroidism and tested her for Graves I knew that there was reason to investigate further because her symptoms weren’t adding up. When it comes to hyperthyroidism, there’s one person I often turn to - Dr. Eric Osansky, a chiropractor and host of the ‘Save...

Introducing my new Clear Your Thyroid Blocks Program - Register today! https://completenutritionandwellness.com/shop/thyroidblocks.html The Investigation - Your Thyroid & Autoimmune Blocks  Did you know that you likely have thyroid and/or autoimmune blocks? Don’t worry, most people do and in this episode, I uncover the mysteries about this often-overlooked factor in your quest for optimal health. I've spent two decades working with hundreds of thyroid cases, and I can confidently say...