Did you know that having regular sex positively influences your overall health and longevity? Studies have shown that both men and women who engage in regular sexual activity have stronger immune systems, reduced anxiety, feel happier, and protect the health of a man's prostate. Sexual activity and orgasms release beneficial chemicals in our body that supports bonding with others and a feeling of self-worth. Regular sex may also support a woman's transition into menopause and beyond by minimizing adverse side effects, such as vaginal atrophy and dryness. Do you have trouble sleeping? Regular sex helps that too! Sex also supports strengthening the pelvic floor for men and women - very important as we age. There are zero downsides to having regular sex. And, as you age, it can become even more pleasurable. You're older, wiser, more comfortable with yourself, and understand what values in life are important to you. Having that knowledge in your back pocket opens up the door to becoming a better lover. And, just in case you need to brush up on your lovemaking skills, and we all could use a bit of that, I have invited Susan Bratton back onto my podcast. Susan Bratton, "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is the co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. Susan is a best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. Susan has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox and NBC. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Resources: https://personallifemedia.com/2022/03/making-whoopee-3-0-orgasmic-intercourse-techniques-for-him-and-her/ https://the20store.com/product/flow/ https://personallifemedia.com/stimulating-sex-positions/ IG: susanbratton FB: Susanbratton Website: www.betterlover.com https://gainswave.com/ https://femiwave.com/