Welcome back to another Women's Health Ask Me Anything episode on the Health Trip podcast. My featured guest is Dr. Carla DiGirolamo, a double Board-Certified Obstetrician/Gynecologist and Reproductive Endocrinologist who specializes in the care of reproductive-age and mid-life women. She is a North American Menopause Society Certified Menopause Practitioner. What really sets her apart, is that she’s also an athlete, fitness trainer, and nutrition coach. How many doctors can you say that about? She’s been in the fitness industry her entire life as a recreational athlete and for the last decade as a fitness professional with credentials as a Crossfit Level 1 Trainer and Certified Nutrition Coach. As a pioneer in Women’s Performance Endocrinology, her focus is on optimizing physical performance in women in high-performance professions and female athletes of all ages. She has been featured in Boston Magazine’s Top Doctors in the Boston area for 2019, 2020, 2021, 2022, and 2023. We cover the following topics: Weight loss Hormone Replacement Therapy Body composition Pre and post-workout fuel/meals Optimal exercise for midlife women Resources: Website: https://www.drcarlad.com/ IG: https://www.instagram.com/dr_carla_d/ FB: https://www.facebook.com/carla.digirolamo.14 Watch on my Youtube Channel: https://www.youtube.com/@jillfooswellness/videos Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Schedule a free 30-minute consultation with me and start to discover your unique longevity plan: https://www.jillfooswellness.com/contact Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.