Inside most of our cells, as well as plants, fungi, and animals, are the mitochondria, or power plants of cells. These little organelles make chemical energy, called ATP, or Adenosine Triphosphate, which is our body’s energy currency. About hair growth, for example, the cells that make up our hair follicles need a lot of energy to grow hair. About our skin cells, if we don’t have healthy mitochondria making enough ATP, we won’t have healthy, youthful-looking skin. This is true for our kidneys, liver, heart, brain, and muscle cells. They all need optimal amounts of healthy mitochondria to produce optimal amounts of ATP. You can see how this topic is a priority when thinking about your longevity plan. It’s important to know this information and understand how you can pivot your lifestyle in a direction that supports mitochondrial health, especially as you age. As women age, and go through menopause, their mitochondrial function is less optimal in both quantity and quality, and they become damaged, thus, they can’t take care of business. My guest today, Jennifer Scheinman, is a Registered Dietitian Nutritionist with a master’s degree in integrative and functional nutrition. She has spent over 20 years of her career working at some of the country’s leading institutes for health and wellness where she developed and executed the health coaching programs and content strategy. With expertise in healthy aging and disease prevention, Jen brings her passion for improving health and longevity to Timeline. This company produces Urolithin A supplements, and she leads the efforts to educate healthcare practitioners and consumers on the incredible benefits of Mitopure. We will dig into what mitochondria are, how they work, why they matter, and how Urolithin A connects the dots. If you have never heard of Urolithin A, tune in because it’s crucial to our overall health and aging process. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Follow Jen on IG: jenscheinman_nutrition Follow Timeline Nutrition: IG: timelinenutrition FB: TimelineNutrition YouTube: timelinehealth Join the Timeline Challenge: https://challenge.timelinenutrition.com/ Save 5% on Timeline Nutrition's Urolithin A: Use code JFWELLNESS5 at checkout https://www.timelinenutrition.com/shop?rfsn=7377321.c46cbac Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Schedule a free 30-minute consultation with me and start to discover your unique longevity plan: https://www.jillfooswellness.com/contact