How can we take an ancient practice, modernize it, and use it during a time in a woman’s life when we are vulnerable and want to feel and look our very best? Some women are all in when it comes to taking hormones during the menopause transition, while others want a more holistic approach. How about combining the two? Is it possible? I have the perfect guest joining me today to break down what Ayurvedic medicine is and how it can fit into our modern society's need to feel and look great, mitigate menopausal symptoms, and live a life full of vibrancy. Dr. Shivani Gupta PhD. received her master's degree in Ayurvedic Sciences and her Ph.D. in turmeric. She has fused Eastern and Western medicine into a modern Ayurvedic approach making this ancient wisdom more accessible to the masses. She’s also created her line of supplements, called Fusionary Formulas, and is an author, podcast host, and mother. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Find Dr. Gupta here: Supplements: www.FusionaryFormulas.com- Enjoy a 15% savings using code HealthTripPodcast Website: www.ShivaniGupta.com- enjoy her Free 7-Day Inflammation Detox Challenge Fusionary Health Podcast FB: @TheShivaniGupta IG: @dr.shivanigupta YouTube: @dr.shivanigupta/videos TikTok: @dr.shivanigupta For more information about Jill Foos Wellness: Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Schedule a free 30-minute consultation with me and start to discover your unique longevity plan: https://www.jillfooswellness.com/contact