Anyone who’s ever had a massage understands the magic of what trained hands can do to your body, your mind, and the rest of your day. Bodywork techniques, such as massages, rolfing, reiki, cupping, and acupuncture have been around for a very long time. There is documented evidence that the first massage technique, under the umbrella of Ayurveda, was introduced back in 3000 B.C. In this episode, the focus is on the lymphatic system and menopausal health. The lymphatic system is the sewer system of our body and we’d be dead without it. It’s responsible for clearing out toxins, waste, bacteria, and water from our body that build up in our tissues. Lymph travels alongside the circulatory system, branching out all over our body. Lymphatic massage has long been used for people who suffer from edema, or acute swelling in the body, perhaps due to surgery, lymphedema, a chronic condition of the swelling of mostly limbs, and other conditions. Dr. Christine Schaffner, a board-certified Naturopathic Doctor, shares her expertise and science-backed wisdom about the importance of the lymphatic system. She has helped thousands of people recover from chronic or complex illnesses. Dr. Schaffner goes beyond biological medicine, pulling from all systems of medicine and healing modalities--helping patients reclaim their wellness. She completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville and earned her Doctorate at Bastyr University. With her diverse skill set, Dr. Schaffner seeks to improve access, outcomes, and speed of recovery for patients struggling with chronic, complex, and mystery illnesses. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. To learn more about Dr. Schaffner: Website: https://www.drchristineschaffner.com/ IG: https://www.instagram.com/drschaffner FB: https://www.facebook.com/drschaffner To learn more about JFW: Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Subscribe to the JFW newsletter and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps Schedule a free 30-minute consultation with me and start to discover your unique longevity plan: https://www.jillfooswellness.com/contact