Many women going through the menopause transition are met with sexual wellness issues. From low libido to no libido, urinary incontinence, vaginal dryness, painful sex, loss of desire, arousal, the inability to achieve orgasm, and more - a woman’s quality of life is greatly affected. The bad news is that it doesn’t naturally get better as we age. The good news is that there are lots of options out there to help women feel sexual again no matter where they are on their menopausal journey. My guest today is here to help educate you on an integrative approach to healing your sexual wellness issues and concerns, and the many treatments, lifestyle interventions, and hormonal and non-hormonal options to support your sexual wellness goals. Irina Frenkel, FNP is a family nurse practitioner who has practiced functional medicine for the majority of her career. She obtained her nursing degree from Loyola University and her Master’s degree from DePaul University in Chicago. While teaching and working on her research in chronic disease reversal she identified that there are alternative methods to keeping the body balanced and healthy, that involve making a commitment to healthy lifestyle choices. She has made it her mission to help her patients nurture their bodies to achieve maximum health outcomes. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Find Irina here: Website: https://tryretreat.com/ IG: https://www.instagram.com/retreatcaregroup/ FB: https://www.facebook.com/tryretreat/ YouTube: https://www.youtube.com/channel/UC992h4ycsUl4-y61iRYXUgg Stay Connected with JFW: Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations