There are many causes of hair loss and stress is a top contributor. Whether it’s caused by an acute stressor, such as chemotherapy or going through a divorce, or chronic stressors, such as dieting, not sleeping, or taking certain medications, stress is most likely involved in the hair loss equation. Stress can trigger or worsen different types of hair loss. Telogen effluvium is a type of hair loss that involves rapid shedding of hair over a short period, usually a few months after a stressful event. It occurs when significant stress pushes hair follicles into a resting, or telogen, phase and can be caused by physical or emotional stressors, hormonal changes, or other factors. Menopause is stressful. Midlife women experience physiological symptoms that create a stressful life. Up to 70% of postmenopausal women will experience hair loss, thinning, widening of the part, or a receding hairline. While just managing your stress alone may not bring back your hair to where you’d like it to be, it is important to have strategies that work for you. Dr. Tricia Pingel, NP, aka the "Adrenal Whisperer", is a leading naturopathic physician who specializes in stress & cortisol management. She has transformed & empowered countless women, guiding them from feeling wired and tired to a state of calm and connection. She has been featured in publications like Mind Body Green and Prevention Magazine. Dr. Pingel is a bestselling author, a hip-hop dancer, a retired fashion model, and a visionary CEO shaping the future of holistic wellness. Since learning that she was one of the 80% of adults who suffered from Adrenal Fatigue, Dr. Pingel has educated women about the impact stress has on common conditions and symptoms. She has helped thousands fix their adrenals and return to their happy, vibrant, and energetic selves. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. To find Dr. Pringel: FB: @DrTriciaPingel IG: @drpingel YouTube: @DrTriciaPingelNMD TikTok: @drtriciapingel LinkedIn https://www.linkedin.com/in/tricia-pingel-nmd/ Websites: Main: www.drpingel.com Supplement & Book Store: www.totalhealthapothecary.com 8-week program: www.thetotalenergyturnaround.com Stay connected to JFW: Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations