In this episode I chat to my good friend and colleague Jackie McCusker about the troublesome - and persistent - layer of fat that often appears around the middle as us women transition through the menopause. We discuss the metabolic changes that lead to shifts in body composition, and importantly, what to do about it. We cover hormones, circadian rhythm, stress, the gut, food and more. www.nicola-moore.com www.nutrijack.com

In this conversation with fellow nutritional therapist Jeannette Hyde, we cover ways to embrace delicious food as a means to improving gut health. With its links to the brain, weight, skin and immunity, our guts are crucial to how we feel both physically and emotionally. We cover fermented foods, the role of fibre, and how colour can make all the difference to overall health. This episode really celebrates food. Prepare to leave feeling hungry! www.jeannettehyde.com www.nicola-moore.com

This conversation with fellow nutritional therapist Tanya Borowski deals with the low level energy that so many of us walk around with. If you visit your doctor about fatigue it's likely their standard tests will come back showing everything looks fine, so what's going on? It's certainly not in your head, or something you should put up with. Tanya shares fascinating insights into what could be happening, and importantly, what you can do about it. www.nicola-moore.com www.tanyaborowski.com

In my conversation with Ben Brown, author of The Digestive Health Solution, we discuss some simple, and often overlooked, practical steps that can be taken to help overcome IBS and digestive health complaints. This episode is heavy on common sense and evidence, as we tackle food elimination diets, digestive support supplements and the gut microbiome.

In this episode I talk to mindfulness teacher Katie Sheen about how we can use mindfulness to help us improve our relationship with both ourselves, and our food. It was great speaking to Katie on this subject, and she shares some really useful, practical steps to becoming more mindful and compassionate about how we view our bodies and how we can approach eating in a way that feels positive.  www.nicola-moore.com Instagram @nicolamoorenutrition Katie Sheen's website: www.soulnutrition.org

This episode is a must for any female to listen to, whether you've been personally affected by breast cancer or not. Much of my work involves understanding my client's own unique biochemistry, as this is fundamental to addressing the root cause of illness, so I was delighted when my friend and colleague Dawn Waldron agreed to have a conversation with me about her work in the field of breast cancer, because I know she shares this passion.