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Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Healthy Beyond 40
Lose Weight, Get in Shape, Healthier Habits, Healthy Eating, Strength Training for Women
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure?
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Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?
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On this podcast, you will find answers to questions like:
-How to eat better?
-How to feel better?
-How to have more energy?
-How to lose weight?
-Healthy weight loss for menopause?
-What workouts help with weight loss?
-How women can build...
Listen now
Ratings & Reviews
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4.9 stars from 89 ratings
Simplified, Tangible, Empowering
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“Michele was recently a guest on my podcast, The Balanced Mom Method, and her wisdom, transparency, and uplifting spirit shined so bright. It was an honor to learn from her, and she truly has so much practical knowledge to help un peel the layers that keep so many women stuck in sabotaging cycles....”Read full review »
Jenna NEL via Apple Podcasts ·
United States of America ·
03/18/24
Practical & actionable advice
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“I lovelistening to Healthy Beyond 40! It's a safe space filled with truth bombs that get you off the couch and right onto that exercise routine. Practical, actionable advice and Michele is super fun to listen to!”Read full review »
asianpeanut via Apple Podcasts ·
United States of America ·
03/14/24
Empowering!
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“Wonderful podcast for “mature” women, like me, for help with adopting and sustaining healthy habits. With a perfect blend of inspiration and practical guidance, Michelle creates a place where women can embrace a vibrant and fulfilling life beyond 40.”
Lollyto5 via Apple Podcasts ·
United States of America ·
01/30/24
Recent Episodes
Curious about what’s happening with your hormones and how to navigate perimenopause more smoothly? Perhaps you’re feeling tired and stressed, and you're eager to prioritize self-care? Today, I'm sharing five tips to support you through perimenopause and menopause.
Mentioned in this episode:
👉...
Published 05/01/24
Published 05/01/24
Do you ever find yourself trapped in the all-or-nothing mindset when it comes to your health? You dive into a program, giving it your all, but when life throws curveballs, it's hard to keep up. Eventually, you might feel like giving up altogether.
Many people get caught in this cycle, unable to...
Published 04/29/24
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