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Healthy Her
Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is...
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Ratings & Reviews
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4.4 stars from 96 ratings
Consistently great
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“Such great information and consistently interesting interviews - one of the very few podcasts I tune into every week and always take something useful away. Thanks Amelia!”
Cjnev3 via Apple Podcasts ·
Australia ·
02/27/23
Trustworthy, relatable, real
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“A go-to for Aussie parents and those looking for trustworthy answers to their parenting struggles. Thank you Amelia!”
Keightem via Apple Podcasts ·
Australia ·
07/27/22
A must listen for Mums
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“This is the lifeline I need, thank you for making me feel a little less cray cray and giving really sound and actionable advice. More eps please 👌”
MrsAnUp via Apple Podcasts ·
Australia ·
10/11/21
Recent Episodes
Staying together as a couple through the trials and tribulations of life is no easy feat, and many relationships aren't able to weather the storm. Host Amelia Phillips and clinical relationship counsellor Laura Press discuss the key strategies to stay strong as a couple through challenging times....
Published 04/16/24
Published 04/16/24
In this brand new segment, host Amelia Philips and her guests arm us with short, simple and actionable strategies to move us closer to health and happiness. Today she and naturopath Lauren Jane discuss what we can learn about our digestive health from our poo. How many times per day should we be...
Published 04/09/24
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