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Healthy Her
Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire...
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Ratings & Reviews
4.4 stars from 78 ratings
The pickup I needed
Listening to Amelia's podcast made me feel like I'm not going mad, reminded me so many Mums go through this, and gave me really practical tips to regain control of my parenting (and my life!). Thank you xRead full review »
Chirsuri2709 via Apple Podcasts · India · 03/31/21
Don’t stop posting
I just binged on this and want more... you have no idea how much this has helped me. Especially building a bond with your child - my fav ep.
AndikaCelia via Apple Podcasts · Indonesia · 03/30/21
The support I need
I love how in your head these episodes are. It's literally like she's thinking what I'm thinking, but with an expert to answer. Love it!Read full review »
YeohEaster Yeoh via Apple Podcasts · Malaysia · 03/29/21
Recent Episodes
We might deeply love our children, but what happens when we just don’t like them!? Host Amelia Phillips speaks with Child and Family Therapist Jennifer Kolari about how we can foster a deep connection and communicate effectively with our kids, even when they drive us crazy! They discuss some...
Published 06/08/21
One shock many mum's aren’t prepared for after kids is the impact of losing their income - not just the financial loss, but the imbalance of financial power that can follow. Host Amelia Phillips sits down with David 'Kochie' Koch, one of Australia’s experts in family finance, to find out how an...
Published 05/25/21
Do you feel like your kids often get upset over little things, or have trouble bouncing back after a setback? They might need a boost in their resilience! Host Amelia Phillips talks to Clinical Psychologist and Director of The Resilience Centre Lyn Worsley to learn about the signs of poor...
Published 05/11/21
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