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Healthy Her
Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is...
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Ratings & Reviews
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4.5 stars from 100 ratings
Very useful information
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“Great podcast with relevant information about health, parenting and advances in science and interesting guests.
Please keep up with the good work!”
European))) via Apple Podcasts ·
Australia ·
10/15/24
Consistently great
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“Such great information and consistently interesting interviews - one of the very few podcasts I tune into every week and always take something useful away. Thanks Amelia!”
Cjnev3 via Apple Podcasts ·
Australia ·
02/27/23
Trustworthy, relatable, real
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“A go-to for Aussie parents and those looking for trustworthy answers to their parenting struggles. Thank you Amelia!”
Keightem via Apple Podcasts ·
Australia ·
07/27/22
Recent Episodes
In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions:
Fiona O’Sullivan: I’ve been reading a lot about Vo2 Max and it’s links to longevity, how do I measure and improve mine? Suzi Stedman: What is the best milk to drink? Olivia...
Published 11/19/24
In this shorter, bite sized conversation, host Amelia Phillips and Professor Katherine Tonks discuss the best ways to lower cholesterol outside of medications. Elevated LDL cholesterol and triglycerides are very common markers out of range many have no idea the impact on their health. They...
Published 11/12/24
Published 11/12/24
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