Welcome to another Mini Motivation episode, where we tackle one health challenge in a practical and actionable way. In this episode host Amelia Phillips discusses optimal iron levels and how to get there with clinical nutritionist Steph Lowe. Ideal Biomarker Ranges for Iron: Ferritin: >30 ug/L Transferrin: Ideally around 2.5 g/L (or 32umol/L) Saturation between 20-30% Iron Supplements: Beef Liver and Spleen: https://www.cellsquared.com.au/products/organic-beef-liver-spleen-capsules  Bio Heme by Biomedica: https://www.biomedica.com.au/bioheme-30-capsules.html * Practitioner only, get in touch for more info.  About the guest: Steph Lowe, clinical nutritionist who specialises in women’s hormone health. She is a member of the Complementary Medicine Association (CMA), and hosts the podcast, Health, Happiness & Human Kind.  Follow Steph on Instagram: https://www.instagram.com/thenaturalnutritionist/  Visit Steph's website and consider booking a consult with her: https://thenaturalnutritionist.com.au/  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [email protected] Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest:  Steph Lowe                                                                                                                  Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.   See omnystudio.com/listener for privacy information.