How do you get intentional about managing your energy? How do you operate from the 'interest' from your energy and not depleting from the 'capital'. Host Amelia Phillips and Energy Management expert Lorraine Murphy discuss how we can protect and boost our energy for our busy Mum lives. Lorraine gives us practical and effective ways that will make such a huge difference. She talks about the energy pyramid, the key energy zappers (eg emotional clutter, sandbags) and where the biggest quick wins are. Energy Management Plan Template: https://www.lorrainemurphy.com.au/toolkit  Hydration Chart: https://www.healthdirect.gov.au/urine-colour-chart  About the guest: Lorraine is an award-winning entrepreneur, bestselling author, speaker, mentor and mother. She runs online business mentoring programs, 1:1 coaching, events, retreats as well as her weekly podcast, The Lorraine Murphy Show. Lorraine's Website https://www.lorrainemurphy.com.au/  Lorraine's Podcast https://podcasts.apple.com/au/podcast/the-lorraine-murphy-show/id1475733798  Lorraine's insta: https://www.instagram.com/lorrainemurphymentor/  About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP.  Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [email protected]  Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/  CREDITSHost: Amelia Phillips                                                                                                        Guest:                                                                                                                                Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.