In this podcast episode, I'm exploring the concept of momentum. We've all experienced it, and when it's the postiive kind - boy does it help us get to our goals and create change fast! But...watch out for those roadblocks. What we don't talk too much about, but definitely exists, is the presense of negative momentum both in our personal habits and inside organizations. Negative momentum can hinder progress and performance, so I'm digging in and discussing how to combat negative momentumand providing three key steps for shifting negative momentum into positive momentum. If you're feeling stuck and like you're in a bad spiral of negative habits, an unhealthy mindset, or struggling with negative momentum in your organization - - tune in.  Episode links: Website She Doesn't Settle Kelly's Instagram