In this episode, Kelly is diving into the vital role of patience in achieving our goals and creating meaningful change. Setting goals is an exciting journey, but the path to reaching them can be full of unexpected challenges. Join Kelly as she explores the significance of patience, the ways to cultivate it, and stories of individuals who exemplified patience and perseverance in their pursuits. Tune in if you want to start moving beyond outcomes, focusing more on the process, and building...

Welcome to the second episode in our discussion around communication. Last week's episode we discussed conflict styles and today we are discussing interaction styles. In this episode I'm exploring three distinct interaction styles: Assertive, Compliant, and Withdrawn. These can also be referred to Hornevian Groups, named after the influential psychologist Karen Horney, that categorize the nine Enneagram Types. You’ll learn the key characteristics of each style (and how it shows up in each...

In this episode, I'm diving into part 1 of 2 about communication styles. Today, we're beginning with conflict styles. Through this episode, you'll discover how understanding your conflict style—and those of others—can enhance your self-awareness and elevate your interactions at work and in your personal life. We’ll explore the three primary conflict styles: methodical, reactive, and avoidant, and offer practical tips for engaging effectively with each. Whether methodical, reactive, or...

In this episode, I’m having some fun with the movie "Inside Out 2" and talking about this movie as if Joy, the lead character, were my client! It would be an understatement to say that Joy is a little uncomfortable with the other emotions present in Riley’s head, and this isn’t unlike many of us who struggle with acknowledging the full range of emotions we experience as humans. So…on this episode I’m delving into the complexities of emotions through the lens of Joy. We discuss Joy's unique...

I've been on a bit of a social media detox AND been very diligent about using the "do not disturb" feature on my iphone. It's been immensly helpful in reducing some stress and anxiety and keeping me focused on work (and my kiddos). In this episode, I'm delving into the impact of social media and our constant connection to our cell phones on various aspects of our lives. I'm explorinig how these digital technologies can impact us -- including productivity, mental health, and memory. And as...

In this episode, Kelly is taking a dive into the concept of radical acceptance and its powerful impact on our emotional well-being. She discusses what radical acceptance truly means, its connection to dialectical behavior therapy, and the common misconceptions surrounding it. Kelly also explores how this became an important practice she is working on and how radical acceptance differs from forgiveness and the signs of lacking acceptance in our lives. Join us as Kelly as she shares the 10...

The youngest of six, Dr. Nicole Bradford grew up in a chaotic, abusive home environment and always felt "different." Despite her challenging upbringing, Nicole was the only one of her siblings to attend college and has had a remarkable career. She embraced being different by no longer focusing conforming and meeting external expectations, and instead focusing on her own. She has held many different titles within the educational system, from teacher to principal and even a college dean, and...

Welcome to the latest episode of She Doesn't Settle! In this episode, I'm asking the maybe unpopular (but important) question - can too many self-help books and inspiration quotes make you feel like you're always chasing after the next big thing? Can it leave you feeling more alone and not good enough instead of inspired? And are we instead in more need of positive interactions and a supportive community?  Ascend, my mastermind/community for high achieving women is open for enrollment until...

Today I'm exploring the sunk cost fallacy. Tune in to gain insights into its origins, real-life impact, and strategies to overcome it. You'll definitely recognize a time when you've experienced it, or maybe you're experiencing it right now! Discover how reframing your thinking and seeking external perspectives can empower wiser decision-making.  ASCEND is open for enrollment! If you are curious about it, please send Kelly a DM or an email to learn more. Enrollment closes August 15th. ...

In this episode, I'm talking through the five reasons why high-achieving women experience heightened levels of anxiety and four things you can do to mitigate it.  Once you’ve listened, find me on social or email me to let me know which of the five reasons I  share resonate the most with you and what action you'll try first.  Episode Links: Ascend Email Kelly: [email protected] Instagram She Doesn't Settle

Welcome episode 194! It feels good to be approaching 200 episodes. Thank you for tuning in and supporting the podcast. :) On today's episode I'm digging into the #eratrend (yes, I know it started last year and Taylor Swift definitely had something to do with it) that continues to be shared on social media. I'm sharing why I love this trend and how you can use it to motivate yourself and build in some levity and fun as you work on parts of yourself. I'm exploring the concept of eras, giving...

In this episode of She Doesn't Settle, I discuss what happens when we receive a "sign" that prompts us to consider making a change in our lives (these are the moments in life that make us realize when things aren't going well and how we are settling for less than we deserve), but due to fear, we quickly dismiss that idea.  I'm delving into the mental aspects of listening to our inner voice rather than ignoring it and specifically addressing the fears and self-criticism that hold us back. I'm...

REMINDER: Ascend is open for enrollment – learn more at the link below! In this episode, we explore the subtle patterns and behaviors that secretly sabotage our goals. We'll explore the journeys of two incredible women, each struggling with productivity and focus, and how their unique personalities shape their paths to improvement. Join me as I share what we uncovered was holding them back and what we've implemented to help them regain control, from shifting daily habits to reshaping...

In this episode, I’m excited to share that my group experience, Ascend, is back! Ascend is a nine-month group experience created for high-achieving female leaders and business owners who are ready to get unstuck, elevate their personal and professional growth, clarify and achieve their most ambitious goals, and prioritize their wellness. Listen in to hear about the experience and a little bit about what you can expect. To learn more, complete this form so we can chat   Episode...

In this episode, I explore the crucial yet often overlooked aspect of goal-setting: the importance of having fun while working towards your objectives. Achieving your goals should be a smooth process. Instead, it can be an enjoyable journey. I'm sharing a little marathon recap—because the entire process was fun—and exploring how incorporating fun into your goals can boost motivation, creativity, and well-being. Join us as we share five practical and effective ways to inject fun into your...

Welcome! Today, I'm delving into the emotional rollercoaster that is disappointment. We have all faced moments when life does not go as planned, whether missing out on a job opportunity, experiencing a failed relationship, or encountering personal setbacks. This episode explores the multifaceted nature of disappointment and how it impacts our mental and emotional well-being. Join me as we unpack the psychology behind disappointment, uncover why it affects us deeply and how our brains process...

In this podcast episode, I'm exploring the concept of momentum. We've all experienced it, and when it's the postiive kind - boy does it help us get to our goals and create change fast! But...watch out for those roadblocks. What we don't talk too much about, but definitely exists, is the presense of negative momentum both in our personal habits and inside organizations. Negative momentum can hinder progress and performance, so I'm digging in and discussing how to combat negative momentumand...

When it comes to gaining self-awareness, the greatest impact for Kristi Rowles with her Six Enneagram Type was shifting from trying to eradicate/shame anxiety out of her life and instead learning how to befriend it, relate with it, and respect/value it. Professionally, when she realized living in a perpetual state of stress, she changed her career and life. She left her 9-5, returned to her home state, and launched her own business. This is an episode for anyone looking to grow and evolve as...

Sej Deribin's career pivots exemplify what it means to be adaptable. She transitioned from a strategic event planner for a global finance firm to launching her own events company, focusing on empowering executive women through events and education. Sej’s latest career pivot finds her working in the roofing industry, leveraging her experience to enhance an already thriving family-owned business. Her improvements not only augmented profits but also skyrocketed customer satisfaction. Tune in to...

Pat Wetzel is a graduate from the University of Pennsylvania and Wharton Business School. She’s gone from multibillion dollar Wall Street deals to disability; from disability to divorce; from a chance encounter with an esoteric aviation sport, soaring, to 15 years flying high performance planes and all the lessons that come from the sport. Throw in 6 years dealing with incurable cancer and her story is one that inspires us all. Pat's is a story about going from life's lows to life's highs...

Dr. Ilse Garcia is a pelvic floor physical therapist who specializes in helping women move freely, confidently, and leak free in any stage of life. She is a Postpartum Certified Exercise Specialist (PCES) through Core Exercise Solutions and clinically trained by the American Physical Therapy Association (APTA). Additionally, she has undergone a three-year mentorship and training in myofascial release pertaining to pelvic and orthopedic issues. Ilse received her doctorate in physical therapy...

Register for the HR Roundtable HERE. Whether you are in an HR role, leadership, own the business or are an employee of an organization, this episode is for you. I'm sharing all kinds of stats on workplace mental health and well-being, digging into the four generations (and their varying expectations of what they want for support), barriers to wellbeing initiatives, why it might not be working in your company, and opportunities for improvement.  Episode Links: HR Roundtable Website She...

Maybe you're wondering why you're feeling so fatigued? It could be because you've got your brain working overtime, and it isn't getting a break! Today's episode is a deep dive into Cognitive Fatigue - what it is, research around why it occurs (from neuroscientists), and what you can do about it.  If you've been foggy, distracted, forgetful, overwhelmed or struggling with simple tasks - be sure to tune in.   Episode links: Work with me: [email protected] Waitlist for HR Roundtable:...

Our guest today is Maddie Alm! Maddie ran for the University of Colorado Boulder, where she went from a walk on to an All-American due to her experience working with a dietitian. Her journey with nutrition is what led to her pursuing a career in dietetics and she now runs her own private practice helping other athletes learn the power of proper fueling. In addition to her dietitian practice, Maddie also still trains today at a high level with Team Boss in Boulder. She competed in the US...