“I’ve been implementing some of the things I’ve learned from Duane and this podcast over the last month and have already noticed a difference.
My 5km speed has improved and I’m not feeling as sore after my longer runs.
The community in the Facebook group also makes me feel connected when running has always been a solo sport for me.
Thank you so much!!!”
Steven20980 via Apple Podcasts ·
Australia ·
05/08/21