Run without injuries or pain? Yep, you don’t need to be a frustrated runner that constantly has to stop running. That’s what I am here for…to teach, educate, and discuss all things related to staying healthy so you can continue to run into your 40’s, 50’s, and beyond!
Do you want to know how to shave time off your latest race PR? Do you want to continue training without having to be told to stop running in order for your injury to heal?
You could be an active adult looking to start a couch to 5k program or an experienced marathoner, we have something for you! We discuss practical...
Have you wondered how some runners could just turn on that switch during a race to take it to the next level?
Have you struggled with finding your mental toughness during your races?
Do you have an upcoming marathon and want to learn about some mental running strategies?
Then you are...
Do you get achy knee pain when you run up hills, go down stairs, squat, and go to stand up after sitting at your desk for a couple of hours?...😫
Are you a runner who’s been frustrated in the past that whenever you try to increase your speed or increase your distance you 𝐠𝐞𝐭 𝐢𝐧𝐣𝐮𝐫𝐞𝐝,...
Super excited to introduce Mario Fraioli, a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, internationally ranked ultrarunners, and competitive age-group athletes on the Healthy Runner LIVE show!!!!
He also writes and publishes the Morning Shakeout,...