Run without injuries or pain? Yep, you don’t need to be a frustrated runner that constantly has to stop running. That’s what I am here for…to teach, educate, and discuss all things related to staying healthy so you can continue to run into your 40’s, 50’s, and beyond!
Do you want to know how to shave time off your latest race PR? Do you want to continue training without having to be told to stop running in order for your injury to heal?
You could be an active adult looking to start a couch to 5k program or an experienced marathoner, we have something for you! We discuss practical...
Are you a road runner who is considering venturing into the trails? Are you thinking of transitioning into trail running primarily?
If you're looking to start trail running but don’t know where to begin, you've come to the right place! Trail Running is a fantastic way to get those mental...
Published 04/25/24
[Download] The Ultimate Guide to Running WITHOUT Hamstring Pain
Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run?
Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfaces?
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Published 04/18/24