Are you a road runner who is considering venturing into the trails?  Are you thinking of transitioning into trail running primarily?   If you're looking to start trail running but don’t know where to begin, you've come to the right place! Trail Running is a fantastic way to get those mental clearing miles surrounded by the beauty of nature!     If you're looking to kickstart your trial running journey, coach Cat from our Spark Healthy Runner team has done the transition herself and some lessons she has learned that will help you as you start to run on the trails!   We chat about all of this and more in this episode!   What is trail running What are technical trails Common terms road runners should know about trail running Strength training tips for trail running What gear do you need for trail running Trail running safety tips Major differences between road running and trail running Running efforts and workouts for trail running Nutrition and fueling differences for trail running Trail running headphone etiquette Timed or looped races Trail racing tips Misconception of trail and road running   There are six steps to growing in your trail running journey so you can enjoy it and stay healthy!     Learn them here   Get coach Cat’s previous trainings   Listen to our previous episode on trail running terminology Listen to our previous episode comparing road running to trail running   Want structured guidance on how to start running with full accountability and support from our team?  Learn more about our program here   A big thanks to Naboso for your support for this episode! Want to know how I prioritize foot health as a runner?  Kinesis board and toe splays from Naboso.   Naboso’s newest product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - [email protected] - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website